So you’re thinking about doing a fast or a feast, a juice fast, a fruit feast, a water only fast, a master cleanse. What do you need to do to be successful? No matter if you plan to do a juice fast, a fruit feast or some other kind of detox, these tips will help […]
Tips For A Successful Fasting or Detox Experience Read More »
What has it been like as a vegan here in Tanzania? In this video I share what is different, challenging, and wonderful about my vegan lifestyle here in Tanzania. Plus get a peak at what it’s like to shop in the supermarkets, the open air markets and more! The difference between a struggling vegan and
What It’s Like Being Vegan In Tanzania? Read More »
So you’ve decided it’s time to make a change. To upgrade your diet. To upgrade your lifestyle. Here are some of the things that often come up for people when they transition to a healthier diet and lifestyle. What you will experience will depend on where you’re starting from, and how radical of a change you’re
What To Expect Going Vegan: Benefits and Challenges in Your First 3 Months Read More »
Summer is the perfect time to reset, to reboot, and to upgrade your diet and your lifestyle with abundant, fresh produce, good weather and opportunity to get outside, to get fresh air, to get exercise, to get sunshine. It’s the ideal season to make positive healthy changes. What’s a reset? What’s a reboot? A reset
Why Summer Is A Great Time For A Diet And Lifestyle Reboot Read More »
It’s all a big lie! It really bothers me when I come across videos, articles, or other content related to health, wellness, medication, and doctors that are full of lies and misinformation. It’s no wonder we’re confused. It’s no wonder so many people feel hopeless and powerless. I often hear statements about the impact of
The Big Lie About The Power Of Diet And Your Health Read More »
A few weeks ago I talked about my attempts at creating a healthy vegan granola recipe that is oil-free and sugar-free. I shared how I embrace my failures as the keys to my success, if I learn from them. Here is the results of my successful creation of a tasty vegan granola that is now
Healthy Vegan Granola Recipe-Sugar Free and Oil Free Read More »
Say NO to boring vegan food! There’s absolutely no reason healthy food needs to be boring. In an earlier video I talked about how to keep your meals exciting. One of the secrets I mentioned was incorporating International seasonings and spices. I’ve always done my best to banish boring food from my kitchen, and moving
Say NO To Boring Vegan Food With Flavorful International Seasoning And Spices Read More »
We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these
From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle Read More »
