When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you […]
Wellness Obsession? How to Find Balance and Joy On the Path To Being Healthy Read More »
Summer is the perfect time to reset, to reboot, and to upgrade your diet and your lifestyle with abundant, fresh produce, good weather and opportunity to get outside, to get fresh air, to get exercise, to get sunshine. It’s the ideal season to make positive healthy changes. What’s a reset? What’s a reboot? A reset
Why Summer Is A Great Time For A Diet And Lifestyle Reboot Read More »
We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these
From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle Read More »
So you’ve made the decision to become vegan, plant-based, but now you’ve bumped up into the problem of nobody else around you is doing it. In this video I describe the EMPOWERMENT stage and why it’s key to being able stick to your convictions to eat right even when you’re surrounded by all the wrong
How To Stick To Your Convictions To Eat Right Read More »
The first stage in the process of transforming your diet and lifestyle is what I call Awakening. You are awakening to the truth that the standard American diet and the medical system is not the path to creating the life you desire. Congratulations! You are among the few who refuse to go down the typical
How to Start Strong: The First Stage of Transforming Your Diet and Lifestyle Read More »
I just completed a 30 day Fruit Feast. During that time I ate only raw, ripe, sweet and juicy fruit. (Except one day when I added some kale to a smoothie. I explain why in the video.) I joined Mark Blake’s Friends and Family Fast for the second time because I enjoyed it so much
My Experience 30 Days Eating ONLY Fruit Read More »
5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.
5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle Read More »
The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,
Finding My Way To Wholeness Read More »
