We are almost to the end of the third week of Vegan MoFo 2014. Today we continue with our look at Black Vegetarians and the responses from our online survey. One of the questions inquired about about how they eat. Are they vegan? raw? lacto-ovo? you get the idea. The majority of folks said […]
What DO You Eat? Black Vegetarians Explain Read More »
If you’re anything like most people who are making the move to a vegan or plant-based diet you probably have questions about getting the right nutrition to stay (or get) healthy. Fortunately by “eating a rainbow” or a variety of whole plant-based foods you WILL get the right nutrients. Even without taking supplements. Even protein!
Eat A Rainbow-Forget About Supplements Read More »
Curried Coconut “Meat” makes a great living or raw food sandwich or wrap filler. It would also be a nice addition to a salad. Make this ahead of time for a quick and easy live food meal after work. This recipe is an adaption of Cocophoria from one of my favorite raw food recipe books,
Curried Coconut “Meat” Read More »
I know it’s kind of late in the season to share this recipe but, on Sunday I picked up some organic peaches. They really needed to be used right away so I decided to make peach cobbler. This recipe is adapted from one I found on Tracye McQuirter’s By Any Greens Necessary site. I wanted
A common ingredient in live food recipes is young coconut, or Thai young coconut. Thankfully, after several weeks where these tasty items have not been available, they have arrived back on the shelves of our favorite market here in Atlanta. I have been wanting to make curry coconut strips for my raw sandwiches, not to
How To Open Young Coconuts Read More »
Miso soup is a quick and easy, soothing meal. You can make this soup raw by not heating the water to boiling. Miso is a thick salty flavored past that originates in Japan. It is created by fermenting soybeans or other beans such as chickpeas and grains such as barley or rice. There are different
To follow up on my post the other day about eating raw when you are too tired to figure out what to eat, here is how marinated veggies can be made quickly in many ways. Each is made by varying the veggies and the ingredients used in a vinaigrette dressing which is used as the
Marinated Veggies-A Quick Way To Add Variety To Your Menu Read More »
Here is the next installment of the results from my survey of Black Vegetarians. I wanted to find out about the experiences we have as people of Afrikan descent living a vegetarian lifestyle. My question today is, “Why is vegetarianism important for us as people of Afrikan descent? (Or is it important?)” Forty-six people from across the
Why Is Vegetarianism Important For The Afrikan Diaspora? Survey Results Read More »
