This is a twist on the traditional Caesar salad created because I had an abundance of kale that needed to be eaten. This is a quick and super easy recipe. Ingredients ½ bunch kale washed and torn into bite sized pieces ½ head romaine or green leaf lettuce 1 avocado cubed 1 batch living foods […]
If you think you have to give up ice cream on a vegan or live food diet you are wrong! This super easy and delicious recipe is also guilt free. Ingredients 1 cup fresh squeezed orange juice 2 cups frozen strawberries 1 large frozen sliced banana 1 tsp vanilla extract 1 TBL coconut nectar or
Strawberry Citrus Ice Cream Read More »
I started to think about our so-called American Dream lifestyle that is really more of a Global Nightmare. I thought about those whose commitment to eating vegan or raw is not as intrenched or is nonexistent who make much less healthy choices then we do. For too many of us the fast food, restaurant, frozen food, eat mindlessly while driving or watching TV method of feeding ourselves is the norm. This Nightmare is impacting the health of people of Afrikan descent especially. It is leading us down the path of chronic disease, obesity, disability and early death.
Is The “American Dream” Blocking Your Healthy Lifestyle? Read More »
One of the joys and problems of growing a garden is that often your harvest is larger than you can eat. Right now I have an abundance of cayenne peppers in my garden. I decided to make my own crushed peppers or ground peppers. Don’t have a garden? Look for find fresh organic hot peppers at
DIY Crushed Red Pepper Read More »
You probably have heard people (like me here on this site) talking about raw food or living foods or live food. You may have wondered what that is and why it matters. Let me explain. First of all people call it a variety of things. Some say raw food, some say living or live food.
What Is Living or Raw Foods? Read More »
I often hear people say they are too busy for a living foods or raw food diet. There is a common belief that raw foods take more time to prepare. I believe there is some truth to that notion but it is also true that eating a living food diet can be easier than a
Living Foods for Busy People Read More »
Last week I ended up with a lot of broccoli so I went in search of new recipes. Here is what I ended up creating after reviewing several recipes for broccoli slaw. Ingredients: 3 heads of broccoli with stems 1/2 red onion chopped fine 1 carrot grated 1/2 cup sunflower seeds 1/4 cup dried cranberries
Are you invited to a BBQ this summer? Or does your family have a tradition of a BBQ like mine? Do you just have to skip it? Or is there a way to enjoy a vegan BBQ? Yes, indeed there is a way you can still attend AND stay true to your healthy diet commitments.
Summer BBQ? What’s A Vegan To Do? Read More »
