One of the joys and problems of growing a garden is that often your harvest is larger than you can eat. Right now I have an abundance of cayenne peppers in my garden. I decided to make my own crushed peppers or ground peppers. Don’t have a garden? Look for find fresh organic hot peppers at […]
DIY Crushed Red Pepper Read More »
You probably have heard people (like me here on this site) talking about raw food or living foods or live food. You may have wondered what that is and why it matters. Let me explain. First of all people call it a variety of things. Some say raw food, some say living or live food.
What Is Living or Raw Foods? Read More »
I often hear people say they are too busy for a living foods or raw food diet. There is a common belief that raw foods take more time to prepare. I believe there is some truth to that notion but it is also true that eating a living food diet can be easier than a
Living Foods for Busy People Read More »
Last week I ended up with a lot of broccoli so I went in search of new recipes. Here is what I ended up creating after reviewing several recipes for broccoli slaw. Ingredients: 3 heads of broccoli with stems 1/2 red onion chopped fine 1 carrot grated 1/2 cup sunflower seeds 1/4 cup dried cranberries
Are you invited to a BBQ this summer? Or does your family have a tradition of a BBQ like mine? Do you just have to skip it? Or is there a way to enjoy a vegan BBQ? Yes, indeed there is a way you can still attend AND stay true to your healthy diet commitments.
Summer BBQ? What’s A Vegan To Do? Read More »
Sprouts are a great way to add flavor and a nutrient packed live food to your salads, sandwiches, juices or smoothies, or other recipes. They also are the base for recipes such as raw chili, dehydrated breads, and buckwheat crispies. You can buy many types of sprouts in most grocery stores. Most common are clover,
How To Grow Your Own Sprouts Read More »
If a tree falls in the forest and no one is around to hear it does it make a sound? If a member posts a comment in the forums and no one is around to read it does community exist? I often hear that black folks who are living the vegetarian lifestyle feel isolated. They
If A Tree Falls…Creating An Active Community Read More »
A refreshing summer salad that combines tangy citrus fruit, flavorful fresh herbs and spinach. These flavorful ingredients don’t require much dressing at all. Ingredients: 2 oranges or grapefruit or one of each 1/4-1/2 cup thinly sliced fennel bulb 1 tsp chopped fennel top 2 TBL chopped mint baby spinach or spring mix 1 clove garlic
Citrus Fennel Salad Read More »
