The other day my father and I were talking about the sad state of many kids’ diets. He asked about getting kids to eat vegetables. He said, “How can we help kids eat better? What can we do about the child who will only eat macaroni and cheese?” Do kids and vegetables just not go […]
Getting Kids To Eat Vegetables Read More »
This recipe dates way back to my childhood, long before I knew anything about “raw foods” or even vegetarianism. My mom would marinate broccoli in italian dressing. It was so simple yet so delicious. My version uses fresh ingredients and has so many different variations. It can be given a Asian flair, a Mexican flavor,
Marinated Vegetables Read More »
I have in the past resisted using lettuce as a wrap or taco shell. Somehow it just didn’t seem like it would be satisfying. I have made some tasty dehydrated wraps and shell however sometime I want something NOW! Recently I tried using romaine leaves as taco shells and I loved it! Everyone raved about
A rich and satisfying version of a family favorite for many folks. Take this to your next holiday dinner and you won’t feel deprived. For the crust Extra virgin olive oil or coconut oil to grease the pan 1 cup raw walnut pieces 1/4 cup dried, shredded, unsweetened coconut 1/8 teaspoon sea salt 1/4 teaspoon
A nut or seed paté is a very versatile item in a raw food menu. It is a busy person’s friend. Patés can be made in minutes and in many variations. The basic recipe is below. Make enough to last for several days and store it in an air tight container in the refrigerator. Then
A spicy, and slightly creamy kale recipe with sun-dried tomatoes and red onion. Make it even creamier by mashing the avocado into the dressing. I often bring this to pot-lucks and family gatherings. Now my non-vegan family requests that I make this. It is a real crowd pleaser. Many folks have told me they’ve had
Spicy Southern Style Kale Salad Read More »
These raw brownies are absolutely delicious. This is a super easy recipe that you can make and be ready to eat in 15 minutes. I remember making cooked brownies and hating to have to wait for 50 minutes to let it cool. Sometimes I didn’t wait and they fell apart trying to get them out
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This easy recipe makes wonderful burger patties, tasty crumbles for pizza and other dishes, or could be formed into a loaf. 2 cups pecans (un-soaked) 1 small white onion (minced) 1 small sweet apple (peeled, cored & seeded) 1 cup mushrooms (any type) 1⁄3 cup olive oil 1 teaspoon fennel seeds (ground) 2 teaspoons sea salt
Sausage Patties, Crumbles, or Loaf Read More »
