The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game this year you are certainly […]
How To Make Your New Year’s Resolution Last A Lifetime Read More »
It’s hard to believe we’ve been here in Tanzania for five months already. It doesn’t feel like December to me at all. Its warm and summer like here. Driving around I see crops growing tall and the mangoes and passion fruit vines preparing to bless us with their tasty bounty. We’ve been busy the last
A Glimps From Paradise Read More »
I’m willing to bet this past couple of weeks have been filled with emotional turmoil. There is much uncertainty for those who are living in the US right now. Many people are feeling despair, fear, anger, hopelessness, helplessness and resignation. What do you do with your negative emotions? How do they affect you? Do you
Don’t Let This Stop You! Read More »
Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just go by what I have
How To Build The Perfect Smoothie (infographic) Read More »
You’re sitting there after having just eaten some cheesy, greasy fast food mess! Help! I’ve fallen off the wagon!!!! Now what?! How DO you get back on track with eating healthy when you’ve fallen off the wagon? Here are 4 things you can do to get back on that wagon. One thing I can be pretty darn
You’ve Fallen Off The Wagon? 4 Things To Get Back On Track Read More »
Our recent move to Arusha Tanzania has put me in the place of having to regain my kitchen confidence. I have for a long time talked about how important it is to get comfortable and confident in your kitchen. It is essential for being successful sustaining your plant-based diet and lifestyle. I’m having to revisit
Kitchen Confidence And Why You Need It Read More »
Did you know you are peculiar? Eating vegan or plant-based is all about LIFE! Your life, your family’s life, the life of our brothers and sisters around the globe, the life of animals, and indeed the life of the planet as a whole. By joining the vegan food revolution you are having a profound impact
The Land of The Peculiar: Eating Plant-Based For LIFE! Read More »
Many times I hear people say they eat vegan “except”. Except when Grandma makes her caramel cake. Except when it’s girls night out at the seafood joint. Except over the holidays; gotta eat that turkey and dressing. Except when traveling and I want to treat myself. Except.. except.. You know what I mean. If this
Putting An End To The “Exceptional” Vegan Read More »
