One question I often hear from new Vegans is “What do vegans eat for breakfast?” Without eggs and bacon or milk for your cereal what else is there!? Thankfully there are plenty of delicious and healthy vegan options for breakfast so you’ll never have to get bored or feel deprived. Here is the ultimate guide to […]
The Ultimate Guide To What Vegans Eat For Breakfast Read More »
I posted on Facebook the other day about how much I’m thinking about those of you in the US. Here in Tanzania we feel at peace and safe. But we are watching what is going on over there for you, our friends and family. We worry and get angry at what’s happening. And we say
Eating Vegan And The Struggle For Justice Read More »
I think for many people the thought of eating healthy or worse plant-based/vegan/raw for the rest of their life means a life of deprivation and boring food. Not true! Contrary to popular belief healthy food tastes great! That is, as long as you know how to make it that way. In fact your non-vegan family
Getting Back To Eating (and loving) Real Food Read More »
The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game this year you are certainly
How To Make Your New Year’s Resolution Last A Lifetime Read More »
It’s hard to believe we’ve been here in Tanzania for five months already. It doesn’t feel like December to me at all. Its warm and summer like here. Driving around I see crops growing tall and the mangoes and passion fruit vines preparing to bless us with their tasty bounty. We’ve been busy the last
A Glimps From Paradise Read More »
I’m willing to bet this past couple of weeks have been filled with emotional turmoil. There is much uncertainty for those who are living in the US right now. Many people are feeling despair, fear, anger, hopelessness, helplessness and resignation. What do you do with your negative emotions? How do they affect you? Do you
Don’t Let This Stop You! Read More »
Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just go by what I have
How To Build The Perfect Smoothie (infographic) Read More »
You’re sitting there after having just eaten some cheesy, greasy fast food mess! Help! I’ve fallen off the wagon!!!! Now what?! How DO you get back on track with eating healthy when you’ve fallen off the wagon? Here are 4 things you can do to get back on that wagon. One thing I can be pretty darn
You’ve Fallen Off The Wagon? 4 Things To Get Back On Track Read More »
