Our recent move to Arusha Tanzania has put me in the place of having to regain my kitchen confidence. I have for a long time talked about how important it is to get comfortable and confident in your kitchen. It is essential for being successful sustaining your plant-based diet and lifestyle. I’m having to revisit […]
Kitchen Confidence And Why You Need It Read More »
Did you know you are peculiar? Eating vegan or plant-based is all about LIFE! Your life, your family’s life, the life of our brothers and sisters around the globe, the life of animals, and indeed the life of the planet as a whole. By joining the vegan food revolution you are having a profound impact
The Land of The Peculiar: Eating Plant-Based For LIFE! Read More »
Many times I hear people say they eat vegan “except”. Except when Grandma makes her caramel cake. Except when it’s girls night out at the seafood joint. Except over the holidays; gotta eat that turkey and dressing. Except when traveling and I want to treat myself. Except.. except.. You know what I mean. If this
Putting An End To The “Exceptional” Vegan Read More »
Greetings from Tanzania, East Africa! This is the big project I mentioned a while back, packing up our home in Atlanta and getting relocated here in the beautiful Arusha area of Northern Tanzania. We are now here surrounded by mountains and unbelievable beauty and wonderful people. We’re getting settled in. And WOW! Is this ever
Our Big Project Revealed… Read More »
Greetings good people! Nana Kwaku and I are working on a big project right now and are taking a brief break from posting here at Food For The Soul. We will be back at it with new recipes and new blog posts in mid to late July. In the mean time you can dig into
Something Old and Something New Read More »
Come on, admit it! You DO have cravings for foods that aren’t good for you. I know I do. I love sweets. I love chocolate. I love fried foods too. Sometimes I just want to have a big greasy meal at some restaurant. I’ve gotten past craving things that aren’t vegan but that took some time.
Got Cravings? How To Turn Your Failures Into Success Read More »
We’ve been eating mostly oil-free since the beginning of the year. We’ve been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our juice fast in January. Here’s why and how to eliminate the oil from your meals.
Why (And How) We’re Eating Oil Free Read More »
Many people fail to stick to their vegan or raw food lifestyle because they get bored. Does the thought of yet ANOTHER salad makes you want to scream!? Here’s the cure!
Tired of salad? Here’s the cure! Read More »
