Greetings from Tanzania, East Africa! This is the big project I mentioned a while back, packing up our home in Atlanta and getting relocated here in the beautiful Arusha area of Northern Tanzania. We are now here surrounded by mountains and unbelievable beauty and wonderful people. We’re getting settled in. And WOW! Is this ever […]
Our Big Project Revealed… Read More »
Greetings good people! Nana Kwaku and I are working on a big project right now and are taking a brief break from posting here at Food For The Soul. We will be back at it with new recipes and new blog posts in mid to late July. In the mean time you can dig into
Something Old and Something New Read More »
Come on, admit it! You DO have cravings for foods that aren’t good for you. I know I do. I love sweets. I love chocolate. I love fried foods too. Sometimes I just want to have a big greasy meal at some restaurant. I’ve gotten past craving things that aren’t vegan but that took some time.
Got Cravings? How To Turn Your Failures Into Success Read More »
We’ve been eating mostly oil-free since the beginning of the year. We’ve been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our juice fast in January. Here’s why and how to eliminate the oil from your meals.
Why (And How) We’re Eating Oil Free Read More »
Many people fail to stick to their vegan or raw food lifestyle because they get bored. Does the thought of yet ANOTHER salad makes you want to scream!? Here’s the cure!
Tired of salad? Here’s the cure! Read More »
If you have a problem the only way to permanently solve that problem is to identify and remove the cause. This concept is fundamental for the process of finally healing and ridding oneself from chronic disease. This is why conventional medical treatments only manage your disease and don’t actually help you get better — they don’t
The Kitchen Sink or The One Thing You Must Do To Get Healthy Read More »
Last week I shared 10 recipes that are the foundation of a raw food diet. Today I focus on how to do the same for a plant-based diet that includes cooked foods. Now you can build a flavorful and soulful diet, love your food and stay committed.
7 Vegan Recipes Every Beginner Should Know How To Make Read More »
A plant-based diet can mean one of several things. For some it includes cooked food. For others it means eating foods as minimally processed as possible. This generally means raw, or living foods. Cooking food is processing food. Cooking changes your food and the way your body reacts to it. Many people choose raw or
Basic Recipes For Taking The Mystery Out Of The Raw Food Diet Read More »
