When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you […]
Wellness Obsession? How to Find Balance and Joy On the Path To Being Healthy Read More »
You think, okay, this year I’m going to get healthy. This year I’m going to lose that extra weight. This year I’m going to start exercising more. And then… what happens is that not too much longer, your plans fall apart. So why is that and what can we do about it? How can you
6 Ways To Stick To Your New Year Resolutions Read More »
Last year I was thrilled to get to chat with my friend Natasha Brewley a.k.a. Chef Beee about the healing journey of self love and acceptance for her Healing Me First podcast. It was a wonderful conversation. This week she published the episode on YouTube. In it I shared a bit about my personal healing
Healing Me First Podcast w/Chef Beee – Whole and Healthy a Journey of Self Love Read More »
Last week I joined Samantha Salman, Host of the upcoming Thrive Through Food Summit on YouTube where we discuss gas and bloating and other challenges that you might face when you are making the transition to a plant-based or raw food diet. Here’s the video replay. I’m excited share that I will also be with
Handling Challenges When Transitioning to Plant-Based and Raw Food Read More »
I have heard people ask “What do vegans eat for breakfast?” on many occasions. To help answer that question in this video I explore three approaches to creating a satisfying plant-based breakfast. Approach #1 is Same-Same but vegan. By using plant-based alternatives you can enjoy many of the same breakfasts that you always have. Approach
What Do Vegans Eat For Breakfast? (Video) Read More »
How do you stick to your healthy diet and lifestyle despite the crazy, crazy, modern world that you live in? In the video I did on being vegan in Tanzania, I talked about how actually easy it is to eat healthy because of the relative ease of finding healthy food and the less prevalence of
The Battle To Eat Healthy: Common Struggles and 14 Solutions Read More »
So you’re thinking about doing a fast or a feast, a juice fast, a fruit feast, a water only fast, a master cleanse. What do you need to do to be successful? No matter if you plan to do a juice fast, a fruit feast or some other kind of detox, these tips will help
Tips For A Successful Fasting or Detox Experience Read More »
What has it been like as a vegan here in Tanzania? In this video I share what is different, challenging, and wonderful about my vegan lifestyle here in Tanzania. Plus get a peak at what it’s like to shop in the supermarkets, the open air markets and more! The difference between a struggling vegan and
What It’s Like Being Vegan In Tanzania? Read More »
