I decided to call this site Food For The Soul with the recognition that the food we need for our souls includes what we eat, think, do, feel, believe etc. Ultimately this site is for you. So tell me. How can I best serve your needs? What questions do you have? What topics do you want to have us cover? Are there recipes you want to see? Ingredients you want to know more about?
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An imaginatively brilliant clarity and articulation of traditional Thai dishes and spice. Drink Art Vegan Thai Restaurant is located at 199 Walker street, Atlanta, GA 30313 404.592.5275 Drinkart.com Those of you who know me know that I am not one to write restaurant reviews, however Drink art has inspired me to break the mold. Atlanta is
Nuevo Organic Absolutely Fresh Gourmet Vegan Thai Cuisine Read More »
In my post The Courage to Change, I mentioned that I would be attending a 10-day meditation course. People I talk to often think this was a restful thing all about learning to quiet the mind. In fact I thought it would be kind of like that myself. Instead I confronted the Three Faces of
Three Faces Of Ama Read More »
How do you feel when you are about to do something new? Do you sometimes feel afraid or frustrated or angry? Does that make you change your mind? Or do you do it anyway? These feelings are a normal part of making changes or learning something new. Having the courage to change and pushing through
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A key to being able to keep true to your healthy eating commitment to yourself is having the skills you need to keep your meals enticing and satisfying. If you are bored with what you are preparing you are much more likely to succumb to temptation and fall back to your old eating pattern. As
Seven Steps To Becoming A Healthy Gourmet Chef Read More »
What’s your typical breakfast? I am sure you have heard that breakfast is the most important meal of the day haven’t you? This may or may not be true but it can certainly set the tone for the rest of the day. Krispy Crack–I mean–Kream anyone? In the past few years there have been a
Chemical Soup: What’s In Your Breakfast? Read More »
So many times we put everyone else before our own selves. This is particularly true for us women. The kids need us. Our spouses need us. The boss is calling. My sister wants advice. Etc., etc. Where are you on the list of those who need your time and energy? Do you feel guilty when
Busy Persons Guide For Taking Care Of Yourself Read More »
Having enjoyed T. Colin Campbell, PhD’s earlier book The China Study I was pleased to see his recently released book Whole: Rethinking the Science of Nutrition. Campbell has long been an outstanding advocate of a Whole Food Plant Based Diet as the answer to creating great health. The Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry
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