Are you trying to eat healthier but struggling to stay consistent? Here are 11 tips to help you stay on point. 1. Keep a food journal. This journal helps you become aware of and document the patterns, changes, and stumbling blocks and successes that you experience. It is a key part of your health journey. […]
11 Tips For Successfully Sticking To Your Healthy Diet Read More »
By Guest Blogger Tomesha Davis Just over a year ago I can remember several mornings I woke up and just lay there because I was too tired and too sore from a restless night of tossing and turning. I knew it wasn’t right to wake feeling just as tired as I did going to bed.
A Weight Loss Story: Journey To Life Read More »
(Originally posted on www.opare.net Knowledge For Life blog) I first became a vegan vegetarian (I don’t eat any meat, or dairy, or eggs, or other animal products) back in 2007. As a result I lost weight and the nagging chronic health issues I was having diminished or disappeared. However, I was living in Ann Arbor,
Black Vegetarians? Read More »
