The other day my father and I were talking about the sad state of many kids’ diets. He asked about getting kids to eat vegetables. He said, “How can we help kids eat better? What can we do about the child who will only eat macaroni and cheese?” Do kids and vegetables just not go […]
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Are you trying to eat healthier but struggling to stay consistent? Here are 11 tips to help you stay on point. 1. Keep a food journal. This journal helps you become aware of and document the patterns, changes, and stumbling blocks and successes that you experience. It is a key part of your health journey.
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By Guest Blogger Tomesha Davis Just over a year ago I can remember several mornings I woke up and just lay there because I was too tired and too sore from a restless night of tossing and turning. I knew it wasn’t right to wake feeling just as tired as I did going to bed.
A Weight Loss Story: Journey To Life Read More »
(Originally posted on www.opare.net Knowledge For Life blog) I first became a vegan vegetarian (I don’t eat any meat, or dairy, or eggs, or other animal products) back in 2007. As a result I lost weight and the nagging chronic health issues I was having diminished or disappeared. However, I was living in Ann Arbor,
Black Vegetarians? Read More »
