You’re sitting there after having just eaten some cheesy, greasy fast food mess! Help! I’ve fallen off the wagon!!!! Now what?! How DO you get back on track with eating healthy when you’ve fallen off the wagon? Here are 4 things you can do to get back on that wagon. One thing I can be pretty darn […]
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Are you invited to a BBQ this summer? Or does your family have a tradition of a BBQ like mine? Do you just have to skip it? Or is there a way to enjoy a vegan BBQ? Yes, indeed there is a way you can still attend AND stay true to your healthy diet commitments.
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Recently there have been news reports about the importance of keeping a food journal for weight loss. Here is a link to a report from ABC news. Keeping a Food Journal has been a part of my work with my coaching clients for many years. It is an important part of discovering what causes you
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