I think for many people the thought of eating healthy or worse plant-based/vegan/raw for the rest of their life means a life of deprivation and boring food. Not true! Contrary to popular belief healthy food tastes great! That is, as long as you know how to make it that way. In fact your non-vegan family […]
Getting Back To Eating (and loving) Real Food Read More »
The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game this year you are certainly
How To Make Your New Year’s Resolution Last A Lifetime Read More »
Our recent move to Arusha Tanzania has put me in the place of having to regain my kitchen confidence. I have for a long time talked about how important it is to get comfortable and confident in your kitchen. It is essential for being successful sustaining your plant-based diet and lifestyle. I’m having to revisit
Kitchen Confidence And Why You Need It Read More »
Last week I shared 10 recipes that are the foundation of a raw food diet. Today I focus on how to do the same for a plant-based diet that includes cooked foods. Now you can build a flavorful and soulful diet, love your food and stay committed.
7 Vegan Recipes Every Beginner Should Know How To Make Read More »
A plant-based diet can mean one of several things. For some it includes cooked food. For others it means eating foods as minimally processed as possible. This generally means raw, or living foods. Cooking food is processing food. Cooking changes your food and the way your body reacts to it. Many people choose raw or
Basic Recipes For Taking The Mystery Out Of The Raw Food Diet Read More »
Are you new to the vegan or vegetarian lifestyle? If so you probably have lots of questions. I know I did. “What can I eat? Will I miss out on eating my favorite dishes? What ingredients should I buy? But change is hard! ” To make your vegetarian lifestyle work for your real world life you’ll
Seven Important Things Every Newbie Vegan or Vegetarian Should Know Read More »
I have talked about this before but this is a real issue for many new vegetarians so I want to focus on it again. That is the issue of “But it doesn’t taste like it used to.” One of the biggest changes I had to make mentally when I became a vegan was that I
But It Doesn’t Taste The Same! Read More »
Maintaining your vegetarian or vegan lifestyle can challenging. Some folks start and stop many times. Others stay vegetarian for a good length of time and then fall off. Some may worry they aren’t eating the right things or attribute symptoms they are having to giving up animal products. Does this sound familiar to you? There
The #1 Tool For Successfully Changing Your Diet Read More »
