So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think it’s great that there’s more and more effort to get the word out about the power of a plant-based diet to make a huge difference in our lives in so many ways. I’m glad being […]
Vegan Mushroom Matar – Oil Free Recipe Read More »
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks where everyone would rave about it. I’ve taken it to many potlucks too. People still love it! Once I started eating vegan and raw vegan I began making it again.
Marinated Veggies Recipe Read More »
A few weeks ago I talked about my attempts at creating a healthy vegan granola recipe that is oil-free and sugar-free. I shared how I embrace my failures as the keys to my success, if I learn from them. Here is the results of my successful creation of a tasty vegan granola that is now
Healthy Vegan Granola Recipe-Sugar Free and Oil Free Read More »
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can be hard to find and you need to have plant-based milk on hand. Since I was aiming for raw food it often meant making the almond milk first. Now that
Hot Chocolate – Vegan or Raw Vegan Recipe Read More »
I used to take my Spicy Kale Salad to pot-luck dinners. It’s a crowd pleaser for sure. But recently I discovered a new recipe idea that intrigued me. I have taken this recipe to a couple of dinners and it was a hit too! Here is my flavorful interpretation of what I am calling Kale
Kale and Cabbage Slaw Read More »
For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free vegan banana bread is an adaption of the recipe my neighbor Mama Elinuru uses. Over the
Sugar Free Vegan Banana Bread (Video) Read More »
I recently traveled to the USA to visit my daughter and be there when my first grandchild was born. It was such a blessing to be able to be there to greet my grandson and spend a month getting to know him. While I was there I also took the opportunity to purchase some of
Asian Style Chili Green Beans Read More »
Whenever one of us or one of Dr. Opare’s patients has cold or flu like symptoms he recommends this Magic Healing soup recipe that he learned in the 1980s in San Fransisco from Dr. Andrew Tseng, his mentor during his training in Traditional Chinese Medicine and acupuncture. Fortunately it’s also delicious! It’s a regular on
Dr. Tseng’s Magic Healing Soup Read More »
