This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can be hard to find and you need to have plant-based milk on hand. Since I was aiming for raw food it often meant making the almond milk first. Now that […]
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It took me YEARS to start making my own almond milk! Don’t let that happen to you! It’s so easy to do and it tastes so much better than the store-bought kind. And it’s cheaper too. In this video I show you just how easy it is. I recorded this video years ago when we
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I first tasted Kombucha, a bubbly fermented beverage about 7 years ago. The strong taste surprised me. I expected it to be sweeter, more like a soft drink. Kombucha is an ancient Chinese beverage that has become trendy in the US recently. The most well-known brand is GTS. It is available in many health food
Water is our beverage of choice. But on some occasions such as parties or family gatherings it is nice to have a special drink. If you are a non drinker and you are in the company of drinkers this festive sangria is just the ticket. Cranberry sangria is perfect during the winter holiday season. It
Water is by far the best drink. Eliminating soft drinks and alcoholic beverages is a smart move. But sometimes you just want something more, say for a celebration or an occasional treat. Here is an option that can fill the void while still being healthy. To replace the club soda or soft drink in a
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One of the best things we tried on our trip to Afrika was Bungo Juice in Zanzibar. Bungo fruit is a that grows on the rubber vine plant in Zanzibar, Madagascar and a few other islands in the Indian Ocean. I don’t think it is well known. We were lucky to be at a beach
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to
For several years now I have been telling students in our healthy eating classes that I should make my own almond milk. That I had heard how easy it was to make fresh raw almond milk. But somehow I just never gave it a try. However a recipe I wanted to make called for almond
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