A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option. We always look for organic due to the possible use of GMOs in conventional corn. […]
Corn Grits or Polenta Read More »
For several years now I have been telling students in our healthy eating classes that I should make my own almond milk. That I had heard how easy it was to make fresh raw almond milk. But somehow I just never gave it a try. However a recipe I wanted to make called for almond
Fresh Raw Almond Milk Read More »
This is a member submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Black Vegetarian Society of Georgia for sharing. Ingredients 4 leaves of curly Kale 1/2 C pineapple juice or fresh coconut water 1/2 banana, peeled, chopped and previously frozen 2 pears, sliced in half 1/2 inch fresh ginger root Place
Majestic Kale Smoothie Read More »
Thank you Chris for submitting this yummy kale smoothie recipe. Ingredients Handful of kale 1 apple 1 slice of fresh ginger Lemon 2 cups of water Blend in until smooth #50sadesofvegankalechallenge
Breakfast is often the easiest to eat raw. Smoothies are our usual breakfast but this hearty fruit salad is a great change of pace. It is very adaptable to what ever fruit you have on hand. Choose the ripest seasonal and organic fruits you can find for optimal flavor and nutrition. Ingredients 4 Fresh figs
Hearty Fruit Salad Read More »
A homemade smoothie is a great way to start the day. I always feel like something is missing if I don’t have my smoothie. This vitamin and energy packed breakfast is easy to make, easy to take on the road, and will get you going. Who needs coffee? There are endless variations depending on the juice
