Back in September I put out a challenge to see how many different ways we can make vegan cabbage dishes. This vegan and oil-free Sweet and Sour Coleslaw recipe was inspired by the suggestions I received. (You can see the other suggestions on my Instagram @foodforthesoul.opare.) So often new vegans or bored vegans wonder “What […]
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I remember when I first started eating more raw food. I tried flax crackers several times but just couldn’t really enjoy them. They had a flavor I wasn’t accustomed to. Beyond that, they were pretty bland. With time I did finally learn to enjoy the flax flavor. To combat the blandness I started to search
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This creamy cucumber dressing is a delicious way to add variety to your salad lineup. It’s fresh works well as an oil free dressing. Experiment with different herbs to add even more variety. It takes only a few minutes to make. No need to spend too much time chopping things up. Let your bender do
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If you’re looking for a quick and easy tasty vegan meal, this vegan Chinese noodle stir-fry fits the bill. And it’s oil free. It’s very flexible and you can use whatever veggies you have on hand. We have greatly reduced the amount of oil in our diet. You can find out why here. So how
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I’m all about making things simpler in my life when possible. BUT I still want great tasting food. That’s why I created this simplified Vegan Laksa Curry Soup recipe. It’s a simplified version of a recipe I love from Vegan Richa’s Everyday Kitchen. We often eat soup for breakfast. Usually an Asian inspired vegetable noodle
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For a number of years while we were living in Atlanta we offered raw food classes in our practice. It was a big part of helping our patients be successful at making the diet and lifestyle changes that are necessary for reversing or preventing disease. This video is one of the dishes Safi Toure and
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It took me YEARS to start making my own almond milk! Don’t let that happen to you! It’s so easy to do and it tastes so much better than the store-bought kind. And it’s cheaper too. In this video I show you just how easy it is. I recorded this video years ago when we
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The all time favorite recipe from here on the blog and from my recipe book is my Spicy Southern Style Kale Salad Recipe. People love it and say it the best kale salad they’ve had. Take it to a potluck or family gathering and you’re likely to hear many requests for the recipe or to
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