In Swahili hot peppers are pili pili. This Pili Pili Sauce or Pepper Sauce is made using ingredients that are very common in Tanzania. Use it at the table to spice up your plate, or use it during the cooking process to add heat and flavor to the pot. This pepper sauce can be VERY […]
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A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies and flavorful spices and herbs. Check it out!
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You might think collard greens aren’t good to eat raw but you’d be mistaken. I don’t blame you. Many people think raw collard greens are tough to eat. In this creamy vegan collard green salad we soften them up by marinating them. The result is a nutrient packed, living, soul food dish. You can also
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It’s been a while, I know, since I’ve posted. I’ve been so busy with my web/graphic design work that I’ve hardly had time to keep up here on Food For The Soul. You’ve been on my mind but I just couldn’t manage to write. Today I made my super satisfying, oil-free, vegan cabbage soup and
We recently tried a delicious Spicy Zanzibar Potatoes (or Mbatata ya Pilipili) recipe taken from the book A Taste Of Zanzibar: Chakula Kizuri by Zarina Jafferji. It was so delicious that I had to make it again right away. This time I gave it my Ama touch to really give it life. It’s not a
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I made these tasty Raw Banana Flax Crackers for two reasons. First because we had an over abundance of bananas and second, because I was looking for raw dehydrator recipes I could make given the ingredients I can find here. When we moved in to our house a year and a half ago one of
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Eating greens on a regular basis is what really does a body good. I’ve been trying ever since we got here to Tanzania to figure out how to make them the way I’ve been served them. I’ve searched for recipes on line and in books but nothing matched what I was looking for. I finally
Fast And Easy Vegan Greens Tanzanian Style Read More »
What do vegans eat for breakfast? This is one of the common question I often hear. Especially for a weekend brunch. What can you serve that is special? Here is my favorite way to make breakfast potatoes or home fries with no oil. I add fresh veggies such as greens or mushrooms and zucchini to
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