A refreshing summer salad that combines tangy citrus fruit, flavorful fresh herbs and spinach. These flavorful ingredients don’t require much dressing at all. Ingredients: 2 oranges or grapefruit or one of each 1/4-1/2 cup thinly sliced fennel bulb 1 tsp chopped fennel top 2 TBL chopped mint baby spinach or spring mix 1 clove garlic […]
Citrus Fennel Salad Read More »
This salad barely needs any dressing. Fresh, ripe ingredients provide all the wonderful flavor you need. Ingredients: 1 ripe mango 1 ripe avocado 2 ripe plum tomatoes 1/2 red onion diced 1/2 red bell pepper chopped 1/2 to 1 cup chopped cilantro 1/2 to 1 hot chili diced very small 1 clove garlic (optional) 3-4
Summer Tropical Salad Read More »
Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create a bruschetta like filling for a lighter and refreshing side dish. The avocados we had in Tanzania were HUGE and could easily make a meal. Ingredients 2 avocados 2 tomatoes
Avocado Bruschetta Boat Read More »
If you are used to having a hot cereal, here is a recipe for you. This is a raw alternative to oatmeal. Chia seeds absorb liquid and become gelatinous when soaked. They have a consistency similar to tapioca. This version makes a warm porridge. Ingredients: 1/2 cup chia seeds 1 cup hot water 1/2 cup
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to
This is holiday worthy recipe. I started with the Apple Pie recipe from Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet and then added my own Ama twist! Ingredients: Crust 2 cups ground almonds ¾ cup medjool dates ¼ teaspoon of salt Place ingredients in food processor and process until mixture
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Surprisingly easy and delicious, this recipe has many variations. The original recipe called for spinach. I didn’t have any so I use broccoli with great results. The crust can be made with a variety of nuts or seeds. Ingredients: Crust 1 cup sunflower seeds or ground almonds or walnuts 1 cup raisins or pitted dates
Broccoli and Cheese Quiche Read More »
This fast and easy user submitted recipe was originally shared by Truly Living Well. It was a part of our Healthy For The Holiday pot-luck. It is not only very tasty, it is beautiful on the table. Ingredients 3 medium Beets, try Golden beets or traditional beets (2 cups) 3 Carrots (2 cups) 3
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