For several years now I have been telling students in our healthy eating classes that I should make my own almond milk. That I had heard how easy it was to make fresh raw almond milk. But somehow I just never gave it a try. However a recipe I wanted to make called for almond […]
Fresh Raw Almond Milk Read More »
Bread is something that you might miss eating a raw food diet, I know I did at first. Fortunately there are raw breads. The onion bread recipe is one that I have enjoyed many times. It is however not always the right choice. This recipe results in a mild tasting sturdy bread that works well
Use this spicy flavorful pate in tacos, burritos, or fill an avocado or pepper. Make it spicier by adding a hot chili pepper. You can substitute soaked seeds or the nuts of your choice for the pecans. Use lettuce leaves or collard greens for a raw wrap. Short on time? Skip the soaking of the
Raw Vegan Taco Meat Read More »
These delicious raw vegan Nacho Cheeze kale chips will be gone before you know it! Once these came out of the dehydrator I found I had a hard time not snacking on them anytime I was in the kitchen. Not this it is necessarily bad but I did want to save some for Nana Kwaku! Next
Nacho Cheeze Kale Chips-Raw Vegan Read More »
Thank you Chris for submitting this yummy kale smoothie recipe. Ingredients Handful of kale 1 apple 1 slice of fresh ginger Lemon 2 cups of water Blend in until smooth #50sadesofvegankalechallenge
Breakfast is often the easiest to eat raw. Smoothies are our usual breakfast but this hearty fruit salad is a great change of pace. It is very adaptable to what ever fruit you have on hand. Choose the ripest seasonal and organic fruits you can find for optimal flavor and nutrition. Ingredients 4 Fresh figs
Hearty Fruit Salad Read More »
I found organic figs this week and wondered what to do with them. Here is my twist on a salad recipe I found on-line. Super fast and easy. AND delicious! Use soft, ripe figs. (Be sure to check out our 50 Vegan Shades Of Kale Challenge) Ingredients 1 bunch green kale washed and de-stemed and
Kale and Fig Salad Read More »
This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients
