A refreshing summer salad that combines tangy citrus fruit, flavorful fresh herbs and spinach. These flavorful ingredients don’t require much dressing at all. Ingredients: 2 oranges or grapefruit or one of each 1/4-1/2 cup thinly sliced fennel bulb 1 tsp chopped fennel top 2 TBL chopped mint baby spinach or spring mix 1 clove garlic […]
Citrus Fennel Salad Read More »
This salad barely needs any dressing. Fresh, ripe ingredients provide all the wonderful flavor you need. Ingredients: 1 ripe mango 1 ripe avocado 2 ripe plum tomatoes 1/2 red onion diced 1/2 red bell pepper chopped 1/2 to 1 cup chopped cilantro 1/2 to 1 hot chili diced very small 1 clove garlic (optional) 3-4
Summer Tropical Salad Read More »
Nana Kwaku loves soba noodles. These noodles are typically made from buckwheat (which is not a wheat) so they are gluten-free. Check the package if you are avoiding gluten. For a partially raw dish marinate the vegetables in the dressing rather than flash cooking them. Ingredients: 1/2 to 1 package of soba noodles 1/2 cup
One of our favorite restaurants in Atlanta is Lovin It Live, a black owned raw food spot in East Point. This salad recipe is inspired by my favorite salad on their menu. The dressing is like guacamole and makes this a very flavorful salad. Spinach Salad Print Prep time 20 mins Total time 20
This is a user submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Ido! Ingredients 1 bunch kale, washed, stems removed and sliced into ribbons juice of 1 lemon 1/2 medium shallot, sliced and soaked in cold water for about 5 minutes 2 tsp honey 1/4 cup extra virgin olive oil 2
Kale and Sundried Tomato Salad Read More »
This fast and easy user submitted recipe was originally shared by Truly Living Well. It was a part of our Healthy For The Holiday pot-luck. It is not only very tasty, it is beautiful on the table. Ingredients 3 medium Beets, try Golden beets or traditional beets (2 cups) 3 Carrots (2 cups) 3
Raw Beet and Carrot Salad Read More »
This is a recipe that I first skipped over in Rawvolution by Matt Amsden. It didn’t appeal to me. My friend tried it and loved it so I gave it a try. I loved it too! It is great as a filling for wraps, as a spread for breads and crackers or for stuffing veggies.
A different twist on the usual slaw recipe. Crunchy, flavorful, with a creamy sunflower seed dressing. Ingredients 1 pound brussel sprouts 1 large carrot 1 /2 cup sunflower seeds 1/4 cup olive oil 2 garlic cloves 1/4 cup chopped onion 1 TBL apple cider vinegar 1 TBL Italian Seasoning 1 tsp salt 1 1/2 tsp
Brussel Sprout Slaw With Sunflower Seed Mayo Read More »
