I’m willing to bet this past couple of weeks have been filled with emotional turmoil. There is much uncertainty for those who are living in the US right now. Many people are feeling despair, fear, anger, hopelessness, helplessness and resignation. What do you do with your negative emotions? How do they affect you? Do you […]
Don’t Let This Stop You! Read More »
You’re sitting there after having just eaten some cheesy, greasy fast food mess! Help! I’ve fallen off the wagon!!!! Now what?! How DO you get back on track with eating healthy when you’ve fallen off the wagon? Here are 4 things you can do to get back on that wagon. One thing I can be pretty darn
You’ve Fallen Off The Wagon? 4 Things To Get Back On Track Read More »
Many times I hear people say they eat vegan “except”. Except when Grandma makes her caramel cake. Except when it’s girls night out at the seafood joint. Except over the holidays; gotta eat that turkey and dressing. Except when traveling and I want to treat myself. Except.. except.. You know what I mean. If this
Putting An End To The “Exceptional” Vegan Read More »
Come on, admit it! You DO have cravings for foods that aren’t good for you. I know I do. I love sweets. I love chocolate. I love fried foods too. Sometimes I just want to have a big greasy meal at some restaurant. I’ve gotten past craving things that aren’t vegan but that took some time.
Got Cravings? How To Turn Your Failures Into Success Read More »
We’ve been eating mostly oil-free since the beginning of the year. We’ve been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our juice fast in January. Here’s why and how to eliminate the oil from your meals.
Why (And How) We’re Eating Oil Free Read More »
I’m ready to end my slide into less healthy choices. The holiday season and traveling to visit my family does it to me every time! I eat poorly, exercise less, and in general get off my healthy lifestyle game. You may find that to be the case as well. For me, this means I eat
Ok, I’ve Had Enough! Read More »
I spent this past weekend in my hometown of Chicago to celebrate the birthday of my youngest daughter, my stepmother and aunt. We enjoyed the view from the 96th floor of the John Hancock building and I got to hang out with my too-cute nephew. At 18 months he already knows how to work an
Aaak! There’s egg in this! (What to watch out for when eating out.) Read More »
Do you blame yourself for your current state of not eating the way you should, or exercising the way you should, or not cleaning up your act in some fashion? If you do you are not alone. Many of us have the tendency to blame ourselves, feel bad about ourselves, and therefore endure feelings of
Why You Shouldn’t Get Down On Yourself Read More »
