Failures are the key to your success in sticking to your healthy lifestyle. In this video I share how to turn your mistakes into the road map for reaching your Whole & Healthy lifestyle goals. I’ve been trying to make granola and last night I thought I had found the right recipe, but… I did […]
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Imagine! What would being Whole & Healthy look like and mean for your life? How will your plant-based diet and healthy lifestyle make a difference for you, your work, your family, etc? How will it help you be and do what you envision? In this video I walk you through the visioning/meditation practice I use
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For many years I have advised my clients to start a Wellness/Food journal when they are trying to move to a new level in their healthy diet and lifestyle. It’s the #1 tool for helping you be successful. Maybe you are new to the plant-based lifestyle. Or maybe you now want to go raw. Or
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