I just completed a 30 day Fruit Feast. During that time I ate only raw, ripe, sweet and juicy fruit. (Except one day when I added some kale to a smoothie. I explain why in the video.) I joined Mark Blake’s Friends and Family Fast for the second time because I enjoyed it so much when I did it in January.
Fruit fasting/feasting is a great alternative to juice fasting. It’s easy, satisfying, and, I found I could stick to it longer. It has also helped me to change my relationship with food. Now on the other side, I am primed to continue improving the way I eat as I continue on my lifelong journey to Wholeness and Healthiness. I have a strong suspicion that fruit feasting will be a regular part of my self care routine the way juice fasting used to be.
In this video I share why you might want to do a fruit feast, how to do it, and what to watch out for.
Resources I mention in the video:
Mark Blake’s website: https://friendsandfamilyfast.com
How to keep your produce from going bad.
How to do a wellness journal. This is a fabulous tool to help you identify what is keeping you stuck.
What do you think? Are you interested in trying a Fruit Feast? Why or why not? Leave a comment or ask your questions below.
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Take charge of your life, make a lasting commitment to a healthy lifestyle, and step into your true bad-ass, powerful, beautiful self and bring your gifts to the world!
