I decided to call this site Food For The Soul with the recognition that the food we need for our souls includes what we eat, think, do, feel, believe etc. Ultimately this site is for you. So tell me. How can I best serve your needs? What questions do you have? What topics do you want to have us cover? Are there recipes you want to see? Ingredients you want to know more about?
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What’s your typical breakfast? I am sure you have heard that breakfast is the most important meal of the day haven’t you? This may or may not be true but it can certainly set the tone for the rest of the day. Krispy Crack–I mean–Kream anyone? In the past few years there have been a
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Having enjoyed T. Colin Campbell, PhD’s earlier book The China Study I was pleased to see his recently released book Whole: Rethinking the Science of Nutrition. Campbell has long been an outstanding advocate of a Whole Food Plant Based Diet as the answer to creating great health. The Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry
Book Review: Whole By T. Colin Campbell Read More »
Today is the seventh day of our juice fast. We have had only freshly made fruit and vegetable juice (and water and herb tea) for the past seven days. We are doing this to rid ourselves of excess weight, toxins from our diets, and to help us recommit to our preferred diet of all to
Seven Days Just Juice-Recipes and More Read More »
Recently Nana Kwaku and I had the opportunity to hear Dr. Kirt Tyson, NMD speak and to interview him. Dr. Tyson is the Chief Medical Officer at Balanced Health Medical Center. His research interests include Diabetes, cancer, and heart disease prevention and reversal. He is the author of the book “The Raw Truth: The Recipe for
Black Vegetarian: Dr. Kirt Tyson Read More »
Many people are concerned about getting the nutrients they need. We are designed to get our nutrients from our food. That means we need to consume foods that provide those nutrients. But how do you know which foods you should eat? ANDI Scores can help guide you. So what is the ANDI score? ANDI stands for
What Is The ANDI Score? Read More »
Nana Kwaku Opare, MD, MPH, CA is a long time vegetarian, trained as a dietitian, and focuses in part on proper nutrition in his integrative medicine approach to healing. He regularly speaks about diet and lifestyle choices for natural healing. He is the author of The Rule Book And User Guide For Healthy Living, available
Black Vegetarian: Nana Kwaku Opare, MD, MPH, CA Read More »
Sticking to a vegan or vegetarian diet can be hard for some people. I often hear people say that they were vegetarian or vegan at one time or have tried to go vegetarian but can’t seem to maintain it. We all encounter trouble spots that can lead us off track. Here are seven steps you
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