Having enjoyed T. Colin Campbell, PhD’s earlier book The China Study I was pleased to see his recently released book Whole: Rethinking the Science of Nutrition. Campbell has long been an outstanding advocate of a Whole Food Plant Based Diet as the answer to creating great health. The Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry […]
Book Review: Whole By T. Colin Campbell Read More »
Recently a reader commented about a recipe, asking if pasta was healthy because she heard that it wasn’t from someone. (Thank you BTW, I love questions and comments.) I thought it would be a good idea to talk about the recipes here and how to decide if any given recipe is right for you and
Should I Eat This? What Is Healthy And How Do I Decide? Read More »
Deciding you want to make a change to a new healthy diet and lifestyle is an important first step towards losing weight and improving your health. But will power is not usually enough to make it stick. In this video I share three mindsets that can help you be successful. Creating a sustainable plant-based lifestyle
3 Mindsets To Help You Stick To Your Healthy Diet And Lifestyle Read More »
Many people are concerned about getting the nutrients they need. We are designed to get our nutrients from our food. That means we need to consume foods that provide those nutrients. But how do you know which foods you should eat? ANDI Scores can help guide you. So what is the ANDI score? ANDI stands for
What Is The ANDI Score? Read More »
Even if you are not trying to eat all raw food many people recognize that they should include more raw fruits and vegetables in their diet. Here are seven ways you can add more raw food to your diet. The Standard American Diet (SAD) is high in animal products and cooked and processed foods. This
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By Nana Kwaku Opare MD, MPH, CA and Ama Opare BS, MA, MA A vegan diet is the only diet consistent with long-term health and vitality. The scientific and public health evidence has been overwhelmingly clear for decades. Consumption of all forms of animal products are the primary causative factor of fifteen out of sixteen
Why Eating Vegan Is More Important Than Ever Read More »
A key to being successful when you are transitioning to a new healthier diet is to build a collection of recipes you enjoy making and eating. This is especially true when adopting a live or raw food diet. Here are my top five picks for living food recipe books. These are the ones I used
My Top 5 Favorite Raw Food Recipe Books Read More »
I had the pleasure of interviewing master raw chef, Dr. Aris LaTham of Sunfired Foods while he was here in Atlanta teaching about preparing living foods at Tassili’s Raw Reality. I have also included an excerpt from a video Nana Kwaku took during the interview. Ama: Tell me how you came to be a raw
Black Vegetarian: Aris LaTham Read More »
