This is a repost of an article by Dr. Opare. It’s also an excerpt from our Optimum Fast E-Book. One of the most common questions people we supervise fasting have is; how long am I going to be fasting? When Do I break the fast? It is relatively easy to stop eating for a while […]
How Long Should I Fast? Read More »
Are you planning to do a cleanse or detox to start the new year? When we’re ready to do a cleanse we choose juice fasting as our way because the juice provides the nutrients we need and allows us to continue with our daily routine. The first week is the hardest. Some people give up
Three Keys For A Successful Detox Or Cleanse Read More »
I’m ready to end my slide into less healthy choices. The holiday season and traveling to visit my family does it to me every time! I eat poorly, exercise less, and in general get off my healthy lifestyle game. You may find that to be the case as well. For me, this means I eat
Ok, I’ve Had Enough! Read More »
One of the best things we tried on our trip to Afrika was Bungo Juice in Zanzibar. Bungo fruit is a that grows on the rubber vine plant in Zanzibar, Madagascar and a few other islands in the Indian Ocean. I don’t think it is well known. We were lucky to be at a beach
Today is the seventh day of our juice fast. We have had only freshly made fruit and vegetable juice (and water and herb tea) for the past seven days. We are doing this to rid ourselves of excess weight, toxins from our diets, and to help us recommit to our preferred diet of all to
Seven Days Just Juice-Recipes and More Read More »
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to
As the new year approaches I am planning to do a juice fast. I always enjoy the holiday season because it is a time I get to spend with my family that is spread out across the country. Visiting my hometown of Chicago and my daughters, parents, siblings, cousins, nieces, nephews, aunts and uncles is
New Year Juice Fast and Detox – Join Me Read More »
I have been feeling a bit under the weather the past few days. I believe it is what is called a “healing crisis” and is part of the detox process. After a few months of eating too much cooked food and too much food altogether I am back to eating all or mostly raw. The
Detoxing And The Healing Crisis Read More »
