Dar Es Salaam is the former capital and the current economic hub of Tanzania. Situated on the east coast of Africa on the Indian Ocean, Dar is a bustling city ripe with Swahili culture and history. Dar is an ancient yet cosmopolitan city with its diverse population of Indian, East Asian, Arab and a wide […]
Kind Earth Eatery – World Fresh Gourmet Vegetarian Haute Cuisine – Dar Es Salaam Read More »
I think for many people the thought of eating healthy or worse plant-based/vegan/raw for the rest of their life means a life of deprivation and boring food. Not true! Contrary to popular belief healthy food tastes great! That is, as long as you know how to make it that way. In fact your non-vegan family
Getting Back To Eating (and loving) Real Food Read More »
The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game this year you are certainly
How To Make Your New Year’s Resolution Last A Lifetime Read More »
Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just go by what I have
How To Build The Perfect Smoothie (infographic) Read More »
Many people fail to stick to their vegan or raw food lifestyle because they get bored. Does the thought of yet ANOTHER salad makes you want to scream!? Here’s the cure!
Tired of salad? Here’s the cure! Read More »
A plant-based diet can mean one of several things. For some it includes cooked food. For others it means eating foods as minimally processed as possible. This generally means raw, or living foods. Cooking food is processing food. Cooking changes your food and the way your body reacts to it. Many people choose raw or
Basic Recipes For Taking The Mystery Out Of The Raw Food Diet Read More »
This is part 2 of a 3 (or maybe 4?) part interview Nana Kwaku and I did with Queen Afua earlier this summer. Queen Afua is the author of many books including Heal Thyself and Sacred Women. In this segment she talks about why it is important for us as people of Afrikan descent to become vegetarian/vegan. In part
Interview with Queen Afua Part 2 Read More »
I am thrilled to be able to share a recent interview we did with Queen Afua, author of Heal Thyself and Sacred Women and many other books that have been powerful catalysts for change for many people. She had so much to share and I don’t want to leave anything out so this interview will
Black Vegetarian: Queen Afua Part 1 Read More »
