Last week I ended up with a lot of broccoli so I went in search of new recipes. Here is what I ended up creating after reviewing several recipes for broccoli slaw. Ingredients: 3 heads of broccoli with stems 1/2 red onion chopped fine 1 carrot grated 1/2 cup sunflower seeds 1/4 cup dried cranberries […]
This salad barely needs any dressing. Fresh, ripe ingredients provide all the wonderful flavor you need. Ingredients: 1 ripe mango 1 ripe avocado 2 ripe plum tomatoes 1/2 red onion diced 1/2 red bell pepper chopped 1/2 to 1 cup chopped cilantro 1/2 to 1 hot chili diced very small 1 clove garlic (optional) 3-4
Summer Tropical Salad Read More »
Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create a bruschetta like filling for a lighter and refreshing side dish. The avocados we had in Tanzania were HUGE and could easily make a meal. Ingredients 2 avocados 2 tomatoes
Avocado Bruschetta Boat Read More »
If you are used to having a hot cereal, here is a recipe for you. This is a raw alternative to oatmeal. Chia seeds absorb liquid and become gelatinous when soaked. They have a consistency similar to tapioca. This version makes a warm porridge. Ingredients: 1/2 cup chia seeds 1 cup hot water 1/2 cup
This pie was a hit at a recent gathering. There were several requests for the recipe so here it is. Thanks Chris for sharing. Crust Ingredients: 2 – 3 cups of almonds 5 Dates 5 soaked in water for 30 minutes Some of the water from dates 2 TBL of cacao powder Pinch of salt
Chris’s Yummy Blueberry Pie Read More »
Looking for a quick dinner? Lettuce wraps may be it. Choose a soft lettuce that you can warp around your choice of chopped vegetables and a nut or seed pate. (Recipe here.) Top it off with a flavorful sauce or dressing. Set out the filling options in a salad bar like fashion and let everyone
I first made this recipe several years ago when I had just started eating raw. I was at a (non-vegan) family holiday dinner. It was creamy and delicious and I felt like I was eating a real treat. You can eat this and feel good about it. Ingredients 1 ripe avocado 1 ripe banana 4
Healthy Raw Chocolate Pudding Read More »
One of our favorite restaurants in Atlanta is Lovin It Live, a black owned raw food spot in East Point. This salad recipe is inspired by my favorite salad on their menu. The dressing is like guacamole and makes this a very flavorful salad. Spinach Salad Print Prep time 20 mins Total time 20
