This is a user submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Ido! Ingredients 1 bunch kale, washed, stems removed and sliced into ribbons juice of 1 lemon 1/2 medium shallot, sliced and soaked in cold water for about 5 minutes 2 tsp honey 1/4 cup extra virgin olive oil 2 […]
Kale and Sundried Tomato Salad Read More »
This is holiday worthy recipe. I started with the Apple Pie recipe from Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet and then added my own Ama twist! Ingredients: Crust 2 cups ground almonds ¾ cup medjool dates ¼ teaspoon of salt Place ingredients in food processor and process until mixture
Raw Cranberry Apple Pie Read More »
Recently a reader commented about a recipe, asking if pasta was healthy because she heard that it wasn’t from someone. (Thank you BTW, I love questions and comments.) I thought it would be a good idea to talk about the recipes here and how to decide if any given recipe is right for you and
Should I Eat This? What Is Healthy And How Do I Decide? Read More »
Ingredients 1 cup wild rice 3 cups filtered water 2 tablespoons olive oil 1 TBL Nama Shoyu, coconut aminos or Soy Sauce 1 tsp chipotle pepper powder 2 medium oranges peeled and segmented, reserving 3 tablespoons juice 1 medium ripe avocado, diced ½ small fennel bulb, slice very thin ⅓ cup dried cranberries ¼ cup
Cranberry Citrus Wild Rice Read More »
Surprisingly easy and delicious, this recipe has many variations. The original recipe called for spinach. I didn’t have any so I use broccoli with great results. The crust can be made with a variety of nuts or seeds. Ingredients: Crust 1 cup sunflower seeds or ground almonds or walnuts 1 cup raisins or pitted dates
Broccoli and Cheese Quiche Read More »
This fast and easy user submitted recipe was originally shared by Truly Living Well. It was a part of our Healthy For The Holiday pot-luck. It is not only very tasty, it is beautiful on the table. Ingredients 3 medium Beets, try Golden beets or traditional beets (2 cups) 3 Carrots (2 cups) 3 TBSP
Raw Beet and Carrot Salad Read More »
Eating healthy over the holidays is not only possible it can be delicious. This past weekend we hosted our annual holiday pot-luck. The event has two purposes. First is to gather and enjoy a festive meal and afternoon with others who are on a similar dietary path. Second is to share recipes that are holiday
Healthy For The Holidays Read More »
For several years now I have been telling students in our healthy eating classes that I should make my own almond milk. That I had heard how easy it was to make fresh raw almond milk. But somehow I just never gave it a try. However a recipe I wanted to make called for almond
Fresh Raw Almond Milk Read More »
