Vegan Veggie Burgers
A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies and flavorful spices and herbs. Check it out!
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vegan recipes
Oil-Free Vegan Breakfast Potatoes (Home Fries)
What do vegans eat for breakfast? This is one of the common question I often hear. Especially for a weekend brunch. What can you serve that is special? Here is my favorite way to make breakfast potatoes or home fries with no oil. I add fresh veggies such as greens or mushrooms and zucchini to
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Herb Butter Beans
Beans are often a big part of a vegan diet. Fortunately there are countless varieties of beans and ways to flavor them. Today’s recipe is butter beans flavored with fresh herbs. We found this vegan bean recipe to be very satisfying. I served it this time with a vegetable gumbo. You can find that recipe
Confetti Macaroni And Cheeze
This creamy and delicious vegan macaroni and cheeze recipe will please your whole family. When I ran an in-home day care many years ago I often served macaroni and cheese with mixed vegetables in it. It was a great way to get the kids who didn’t like vegetables to eat them. I would just add
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The Best Vegan Lentil Soup
Here’s a new vegan lentil soup recipe I’ve started making. It’s rich, flavorful and satisfying. It combines coconut milk, cumin, and curry powder. Guaranteed to please!
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Coconut Rice With Peas And Carrots
It has been very exciting to me to explore the recipes and ingredients that are common here in Northern Tanzania. Coconut rice is a Tanzanian favorite. This recipe uses coconut cream and turmeric along with green peas and carrots. This dish uses only a few ingredients and takes no more than 45 minutes from start to EAT! Just put the rice and veggies and spices in a pot, sauté a bit then add the coconut cream and water. Simmer until done. Simple but satisfying flavors I’m loving. The left overs taste great too. I even used leftovers to make an amazing soup.
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Vegetable Gumbo
Looking for a really fast and easy recipe? This is it! I created it because I had a bunch of beautiful ripe and ready veggies that needed using up. I chopped everything up, put it all in a pan and started it to simmering. I went outside for a moment to empty my compost and
Makande (Kidney Beans and Maize)
One of the joys of living and cooking in a different country or region is learning about and incorporating different ingredients and styles of cooking into your meals. While there are certainly ingredients I’m used to having that I don’t have ready access to, there are many others that I am discovering. One of these
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