On this final VeganMoFo post I share a video I made at the 2013 Atlanta Collard Green and Cultural Festival. People often think that there aren’t many Black/Afrikan vegetarians or vegans. There is the presumption that it is a white thing. This just isn’t so.
Are There Black Vegetarians And Vegans? Read More »
This is a recipe that I first skipped over in Rawvolution by Matt Amsden. It didn’t appeal to me. My friend tried it and loved it so I gave it a try. I loved it too! It is great as a filling for wraps, as a spread for breads and crackers or for stuffing veggies.
Even if you are not trying to eat all raw food many people recognize that they should include more raw fruits and vegetables in their diet. Here are seven ways you can add more raw food to your diet. The Standard American Diet (SAD) is high in animal products and cooked and processed foods. This
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This recipe is courtesy of member Reggie Jackson. It is a bit more involved than other Kale Chip recipes but I bet it is worth it! I’ll let you know. I am getting ready to make a batch now. My nuts are soaking as I type. I’ll report back and post a photo soon. Update:
A spicy and flavorful raw vegan spread to use on your sandwiches and veggies. Ingredients 1/2 cup sunflower seeds 2 TBL olive oil 1 tsp Himalayan crystal salt 1 tsp chipotle pepper powder 1 clove garlic chopped 1 TBL lemon juice 1/4-1/2 cup water Place all ingredient in the blender and blend until smooth and
Chipotle Mayonnaise Read More »
Bread is something that you might miss eating a raw food diet, I know I did at first. Fortunately there are raw breads. The onion bread recipe is one that I have enjoyed many times. It is however not always the right choice. This recipe results in a mild tasting sturdy bread that works well
By Nana Kwaku Opare MD, MPH, CA and Ama Opare BS, MA, MA A vegan diet is the only diet consistent with long-term health and vitality. The scientific and public health evidence has been overwhelmingly clear for decades. Consumption of all forms of animal products are the primary causative factor of fifteen out of sixteen
Why Eating Vegan Is More Important Than Ever Read More »
A key to being successful when you are transitioning to a new healthier diet is to build a collection of recipes you enjoy making and eating. This is especially true when adopting a live or raw food diet. Here are my top five picks for living food recipe books. These are the ones I used
My Top 5 Favorite Raw Food Recipe Books Read More »
