The Blog
Education and Inspiration For The Vegan Food Revolution
A Wellness/Food Journal – The # 1 Tool For Success
For many years I have advised my clients to start a Wellness/Food journal when they are trying to move to a new level in their healthy diet and lifestyle. It’s the #1 tool for helping you be successful. Maybe you are new to the plant-based lifestyle. Or maybe you now want to go raw. Or
What Wellness Isn’t
The wellness industry is BIG business. There is an ever growing selection of supplements, super foods, special diets, fancy tools, complicated systems that promise to promote wellness. This is what wellness isn’t! Wellness is your own hands when you align your life with nature and how we are designed to live. It isn’t about supplements.
Three Steps For Dealing With Emotional Eating
Emotional eating can be a problem when you are trying to eat healthy. It can throw you off track and back to your unhealthy eating and lifestyle choices. Here are the three things I’ve done to help me keep emotional eating from making me gain weight or fall completely off the wagon. This past few
Healthy Lifestyle Year End Review And Planning Guide
How would you rate your diet and lifestyle during 2021? Would you like to eat better and do better in 2022? This year is almost over and what is done is done! No doubt, once again, this past year has been challenging. It has brought so many struggles to the entire world. However, this is
The Most Important Part Of Becoming Healthy
Lately I’ve been on a bit of a rollercoaster. One minute I’m excited and pumped up about the work I’m doing. I’ve had a life-long drive to help build strong people. The work I’m doing with clients and the downloads I’m getting from spirit are both energizing and inspiring. I’m truly following spirit on this
Four Vegan Soup Recipes To Warm Your Soul
Soup is a warming comfort food especially during the cold months. There is something especially soothing and healing about soup. These four recipes are on regular rotation in my kitchen. They are easy and flavor full and packed with healthy ingredients. I have to admit I haven’t done a lot of creating new recipes of
The Key To Reclaiming Our Power
I woke up yesterday morning with a message in my heart. I turned on my camera and this poured out! I’ve had a number of experiences over the past few weeks that were weighing on me, as well as other experiences that brought me great joy. This video sums up my experience and observations about
Healthy Holiday Survival Guide
Do you find the holidays to be difficult? If so, this video is for you! It’s a Healthy Holiday Survival Guide. Here’s what you can do to not only survive the holidays but to make the holiday season work for you. On TV they portray the holiday season as all about love, giving, and happiness. While
Taking Time For Self Care
How are you? I pray you are well. I’m “Flowing!” as a good friend of mine likes to say 😃. I’ve spent the past month or so tapping into spirit and inspiration and focusing on what Food For The Soul is really all about. On what my vision and mission is becoming now. On the
The Importance of Taking Time To Rest
What does it take to stay healthy and create wellness? Yes, diet is very important but there is more! Taking time to rest is SOOOOO important! And it’s something that many of us have neglected due the the “hustle” culture and the fast paced life that has become the norm for many. This is especially
Activating Your Healing Superpower
[Updated 30, Aug, 2021] I originally wrote this post in March 2020. Here we are now 18 months later. I thought it was time to revisit it and revise it. During this time, here in Tanzania, life has gone on as usual to a large extent. It has offered me an alternative view to the
Community, Sankofa and the Roots Of Wellness
Why is Community important for wellness? What do we need to do to bring more of it back into our lives? I have been having many great conversations with watu (people) here about their thoughts on these questions. Many can’t believe how much folks in the USA are on their own. It’s time for Sankofa!