Healthy Plant-Based Recipes
No Boring Food Allowed In My Kitchen!
Bungo Juice Blend
One of the best things we tried on our trip to Afrika was Bungo Juice in Zanzibar. Bungo fruit is a that grows on the
Chia Porridge
If you are used to having a hot cereal, here is a recipe for you. This is a raw alternative to oatmeal. Chia seeds absorb
Curry Garbanzo Beans And Greens
Beans are common in a vegan or vegetarian kitchen. They are also common in many different regions of the world. Indian curry dishes are great
Soba Salad
Nana Kwaku loves soba noodles. These noodles are typically made from buckwheat (which is not a wheat) so they are gluten-free. Check the package if
Chris’s Yummy Blueberry Pie
This pie was a hit at a recent gathering. There were several requests for the recipe so here it is. Thanks Chris for sharing. Crust
Lettuce Wraps
Looking for a quick dinner? Lettuce wraps may be it. Choose a soft lettuce that you can warp around your choice of chopped vegetables and
Corn Grits or Polenta
A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a
Sunflower Seed Dressing
While I was at my meditation course I had a delicious dressing on my salad every day. This is my version. Use as a dip
Vegan Curried Cabbage
I don’t know about you but I love cabbage. I also love curry. This vegan curried cabbage recipe combines them both. This is the basic
Healthy Raw Chocolate Pudding
I first made this recipe several years ago when I had just started eating raw. I was at a (non-vegan) family holiday dinner. It was
Texas Caviar (Black-Eyed Peas)
Back in January I asked for black-eyed pea recipes and member sent me the ingredient list for a Texas Caviar recipe. I had heard of
Spinach Salad
One of our favorite restaurants in Atlanta is Lovin It Live, a black owned raw food spot in East Point. This salad recipe is inspired
Cranberry Kale
I owe this 50 Shades Of Vegan Kale Challenge recipe to my aunt Marci who served it at a holiday family gathering. It was very
Kale and Sundried Tomato Salad
This is a user submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Ido! Ingredients 1 bunch kale, washed, stems removed and
Green Juice #1
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you
Black Eyed Pea Soup
A user submitted recipe. I can’t wait to try it! Do you have Black Eyed Pea recipe worth sharing? Send me an email or members