One of the biggest lessons I’ve learned on my journey to becoming Whole & Healthy is the power of surrendering to the unfolding of my life. In this video I explore what surrendering looks like, what it takes to be able to surrender and why it’s important when you are making a change in your life.
The Power Of Surrender: Unlocking Lifes Healing Wisdom Read More »
The wellness rebellion taking back control of your health. What would it mean for you to fully trust in your ability to heal and thrive? In my last video, I talked about what I learned about health and wellness and about life living here in Tanzania for the last eight years. And in fact, I
The Wellness Rebellion! Read More »
This month it’s been eight years since I moved to Tanzania and here are the things that I’ve learned about me, about Tanzania, and about the world. It’s been an eye-opening, mind-opening, heart-opening, spirit-opening experience. July is a special month for me. Number one, it’s my birthday month. And number two, it’s also the month
What 8 Years In Tanzania Has Taught Me Read More »
Is it that time? The kids have moved away from home. You’ve gotten a divorce, you’re ready for a job or career change. That job just isn’t doing it for you anymore. It’s time to retire. Or you have a health challenge and you’re ready to make a change, to reinvent yourself, to reinvent your
The Power Of Reinventing Yourself, Your Health, And Your Life! Read More »
In my last post I shared how I have been applying the 5 Pillars of Transformation to becoming a Swahili speaker. Today I’m sharing my “The Most Important Things To Do For Your Health” presentation that I gave at Kiswahili Day – in Swahili! Don’t worry there’s subtitles. This has been an incredible learning process.
Try It For 1 Month / Jaribu Kwa Mwezi Mmoja: My Swahili Speech Read More »
If you’re trying to make a change in your life, a change in your diet, a change in your lifestyle, a change in where you live, if you’re trying to become whole and healthy, to start a new job, whatever it is, here are five things that you’re going to need to consider and to
Revolutionize Your Life: The 5 Pillars of Transformation Read More »
I love sharing stories of Black Vegans from around the world. It’s been a while since I interviewed someone so I was thrilled to discover Yecenia Currie and have the opportunity to talk to her about her plant-based journey and her new cook book, Sweet & Savory Life. I also wanted to hear about her
Yecenia Currie’s Secrets For A Sweet And Savory Life Read More »
When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you
Wellness Obsession? How to Find Balance and Joy On the Path To Being Healthy Read More »
