In this video I’m discussing the five top reasons I’ve discovered that people have that makes it hard to stick to your commitments to becoming whole and healthy. These are the limiting beliefs that keep you from being able to stick to your goals, to eat right, to exercise, to stop scrolling, whatever the things […]
5 Limiting Beliefs That May Be Sabotaging Your Healthy Lifestyle Goals Read More »
We are looking at wellness and liberation in a warped reality. The warped reality that has been presented to us about what health and wellness is. And in that reality we are NEVER goin to be able to find the health and wellness that we are looking for. Have you ever heard the story of
The Great Wellness Deception: Finding Real Health in a Fragmented World Read More »
When I first moved here to Tanzania, there were very few of us, African Americans or African diaspora from around the world here. When COVID came, Tanzania was one of the few places that was open, and we saw an influx of people who were trying to get away from the COVID craziness around the
BLAXIT! What To Do When You’re Ready To Leave The USA Read More »
One of the biggest lessons I’ve learned on my journey to becoming Whole & Healthy is the power of surrendering to the unfolding of my life. In this video I explore what surrendering looks like, what it takes to be able to surrender and why it’s important when you are making a change in your life.
The Power Of Surrender: Unlocking Lifes Healing Wisdom Read More »
The wellness rebellion taking back control of your health. What would it mean for you to fully trust in your ability to heal and thrive? In my last video, I talked about what I learned about health and wellness and about life living here in Tanzania for the last eight years. And in fact, I
The Wellness Rebellion! Read More »
This month it’s been eight years since I moved to Tanzania and here are the things that I’ve learned about me, about Tanzania, and about the world. It’s been an eye-opening, mind-opening, heart-opening, spirit-opening experience. July is a special month for me. Number one, it’s my birthday month. And number two, it’s also the month
What 8 Years In Tanzania Has Taught Me Read More »
Is it that time? The kids have moved away from home. You’ve gotten a divorce, you’re ready for a job or career change. That job just isn’t doing it for you anymore. It’s time to retire. Or you have a health challenge and you’re ready to make a change, to reinvent yourself, to reinvent your
The Power Of Reinventing Yourself, Your Health, And Your Life! Read More »
In my last post I shared how I have been applying the 5 Pillars of Transformation to becoming a Swahili speaker. Today I’m sharing my “The Most Important Things To Do For Your Health” presentation that I gave at Kiswahili Day – in Swahili! Don’t worry there’s subtitles. This has been an incredible learning process.
Try It For 1 Month / Jaribu Kwa Mwezi Mmoja: My Swahili Speech Read More »
