We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these […]
From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle Read More »
This month I traveled back to the states (again!) to meet my new granddaughter and to help out while my daughter recovers. In this video I’m sharing how I find vegan food at airports, on planes and while on road trips. I’ve done a lot of traveling while vegan since 2008. These are the techniques
Traveling While Vegan: How I Find Vegan Food At Airports, On Planes, Or Road Trips Read More »
No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.
The Truth About Getting Enough Protein As A Vegan (Stop Worrying!) Read More »
You are a busy person. You have meetings and lunch dates and conferences. You enjoy going out with friends. And these things often involve going to a restaurant. When you’re committed to eating healthy it can be a challenge to navigate these situations. In this video I share tips and tools you can use to
Stick To Your Healthy Vegan Diet When At Restaurant With Friends Read More »
5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.
5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle Read More »
Why “Decolonizing”? Because the information being promoted and what many of us believe about health, wellness, and nutrition has been distorted and corrupted by the same modern, Eurocentric view that plagues most everything.
Decolonizing Nutrition To Make Sense Of It All Read More »
The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,
Finding My Way To Wholeness Read More »
Habari za situ nyingi? How are you after these many days? I have been traveling, learning, creating and planning. I traveled back to the states for the second time this year, this time to visit with my daughters and my now two year old grandson. Being in the states is always hard for me, I
Showing Up Powerfully For Yourself Read More »
