This week I’ve been sick. I have a cold. It’s pretty much had me down for the count for three days. I’m still recovering. But I eat vegan! Why am I sick? Is eating vegan enough to be healthy? No it is not. I don’t get sick often. I have had much less problems with […]
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These 5 tips will help make sure you will get the best results for your fast or detox, whether you are juice fasting for healing, or fasting for weight loss. These tips will help you reduce your detox symptoms, stay on your fast longer and take advantage of this opportunity for insight and change. Our
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If you’re looking for a quick and easy tasty vegan meal, this vegan Chinese noodle stir-fry fits the bill. And it’s oil free. It’s very flexible and you can use whatever veggies you have on hand. We have greatly reduced the amount of oil in our diet. You can find out why here. So how
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I’m all about making things simpler in my life when possible. BUT I still want great tasting food. That’s why I created this simplified Vegan Laksa Curry Soup recipe. It’s a simplified version of a recipe I love from Vegan Richa’s Everyday Kitchen. We often eat soup for breakfast. Usually an Asian inspired vegetable noodle
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I love hearing from you and hearing your questions. Today’s video is a response to a recent question I received from an email subscriber. It’s a question I’ve heard before and something I wondered about too when I was a new vegan. Why am I hungry all the time when I’m eating vegan? I found
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Getting control of your cravings can be a challenge but it’s an important thing to learn how to do. Without some strategies for what to do when your cravings hit you’ll have a hard time sticking to your healthy vegan diet and lifestyle. In this video, recorded a couple of years ago, I share 5
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For a number of years while we were living in Atlanta we offered raw food classes in our practice. It was a big part of helping our patients be successful at making the diet and lifestyle changes that are necessary for reversing or preventing disease. This video is one of the dishes Safi Toure and
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Far too often I hear people say they’ve had problems sticking to a vegan diet because the food isn’t flavorful. How unfortunate! It doesn’t have to be that way. In today’s video I’m sharing the 10 ingredients I always try to have in my kitchen to make my food taste amazing. I can’t always get
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