In my last post I shared how I have been applying the 5 Pillars of Transformation to becoming a Swahili speaker. Today I’m sharing my “The Most Important Things To Do For Your Health” presentation that I gave at Kiswahili Day – in Swahili! Don’t worry there’s subtitles. This has been an incredible learning process. […]
Try It For 1 Month / Jaribu Kwa Mwezi Mmoja: My Swahili Speech Read More »
If you’re trying to make a change in your life, a change in your diet, a change in your lifestyle, a change in where you live, if you’re trying to become whole and healthy, to start a new job, whatever it is, here are five things that you’re going to need to consider and to
Revolutionize Your Life: The 5 Pillars of Transformation Read More »
I love sharing stories of Black Vegans from around the world. It’s been a while since I interviewed someone so I was thrilled to discover Yecenia Currie and have the opportunity to talk to her about her plant-based journey and her new cook book, Sweet & Savory Life. I also wanted to hear about her
Yecenia Currie’s Secrets For A Sweet And Savory Life Read More »
When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you
Wellness Obsession? How to Find Balance and Joy On the Path To Being Healthy Read More »
So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think it’s great that there’s more and more effort to get the word out about the power of a plant-based diet to make a huge difference in our lives in so many ways. I’m glad being
Vegan Mushroom Matar – Oil Free Recipe Read More »
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks where everyone would rave about it. I’ve taken it to many potlucks too. People still love it! Once I started eating vegan and raw vegan I began making it again.
Marinated Veggies Recipe Read More »
You think, okay, this year I’m going to get healthy. This year I’m going to lose that extra weight. This year I’m going to start exercising more. And then… what happens is that not too much longer, your plans fall apart. So why is that and what can we do about it? How can you
6 Ways To Stick To Your New Year Resolutions Read More »
Last year I was thrilled to get to chat with my friend Natasha Brewley a.k.a. Chef Beee about the healing journey of self love and acceptance for her Healing Me First podcast. It was a wonderful conversation. This week she published the episode on YouTube. In it I shared a bit about my personal healing
Healing Me First Podcast w/Chef Beee – Whole and Healthy a Journey of Self Love Read More »
