Deciding what to eat for breakfast can be one of the hardest things to figure out when you’re eating vegan or raw vegan. This raw overnight refrigerator oatmeal is satisfying and filling and we think it tastes even better than the cooked variety.
Raw Overnight Refrigerator Oatmeal Read More »
Many people fail to stick to their vegan or raw food lifestyle because they get bored. Does the thought of yet ANOTHER salad makes you want to scream!? Here’s the cure!
Tired of salad? Here’s the cure! Read More »
Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressing I created that uses hemp seeds to replace the oil. This version uses orange juice but you can
Oil Free Hemp Seed Dressing Read More »
Last week I shared 10 recipes that are the foundation of a raw food diet. Today I focus on how to do the same for a plant-based diet that includes cooked foods. Now you can build a flavorful and soulful diet, love your food and stay committed.
7 Vegan Recipes Every Beginner Should Know How To Make Read More »
A plant-based diet can mean one of several things. For some it includes cooked food. For others it means eating foods as minimally processed as possible. This generally means raw, or living foods. Cooking food is processing food. Cooking changes your food and the way your body reacts to it. Many people choose raw or
Basic Recipes For Taking The Mystery Out Of The Raw Food Diet Read More »
I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a bit thicker than I have made breads in the past and I like the result. I usually
Sprouted Buckwheat Bread Read More »
I am finally back to creating flavorful and soulful recipes in my kitchen after a 22 day break for a juice fast. I feel great, lighter, more focused on eating raw and ready to see what I can create. I am exploring using much less oil without giving up the great taste. This recipe features
Marinated Portabella Mushroom Strips Read More »
I love butternut squash soup. I made this recipe several times last month, and served it to my family when I went home to Chicago over the winter holiday. Everybody loved it. This version adds some beans for a hearty meal. Serve with a large salad and you are set! I adapted a recipe in
Vegan Butternut Squash Soup Read More »
