Today is the seventh day of our juice fast. We have had only freshly made fruit and vegetable juice (and water and herb tea) for the past seven days. We are doing this to rid ourselves of excess weight, toxins from our diets, and to help us recommit to our preferred diet of all to […]
Seven Days Just Juice-Recipes and More Read More »
This is a user submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Ido! Ingredients 1 bunch kale, washed, stems removed and sliced into ribbons juice of 1 lemon 1/2 medium shallot, sliced and soaked in cold water for about 5 minutes 2 tsp honey 1/4 cup extra virgin olive oil 2
Kale and Sundried Tomato Salad Read More »
Are you setting New Years goals or making resolutions? Maybe lose 20 pounds? Exercise 3 times a week? I think many of us look at the new year as a fresh start. Have you had problems keeping your resolutions? I know I have. In fact I often set goals for myself at other times of the
What Do You Desire For The New Year? Read More »
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to
As the new year approaches I am planning to do a juice fast. I always enjoy the holiday season because it is a time I get to spend with my family that is spread out across the country. Visiting my hometown of Chicago and my daughters, parents, siblings, cousins, nieces, nephews, aunts and uncles is
New Year Juice Fast and Detox – Join Me Read More »
You may have heard me talk about the Uncle Ruckus in your life. Just what do I mean by that? And what does this have to do with how you eat? Uncle Ruckus is a character on the cartoon strip and TV show Boondocks. Wikipedia describes him as “repellent in appearance, behavior, and attitude.” He
Who Is Your “Uncle Ruckus”? Read More »
A user submitted recipe. I can’t wait to try it! Do you have Black Eyed Pea recipe worth sharing? Send me an email or members can log in and use the submit a recipe link to post it yourself. Photo to follow once I make it. (Update: I tried it today and it was a
Black Eyed Pea Soup Read More »
This is holiday worthy recipe. I started with the Apple Pie recipe from Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet and then added my own Ama twist! Ingredients: Crust 2 cups ground almonds ¾ cup medjool dates ¼ teaspoon of salt Place ingredients in food processor and process until mixture
Raw Cranberry Apple Pie Read More »
