Even if you are not trying to eat all raw food many people recognize that they should include more raw fruits and vegetables in their diet. Here are seven ways you can add more raw food to your diet. The Standard American Diet (SAD) is high in animal products and cooked and processed foods. This […]
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This recipe is courtesy of member Reggie Jackson. It is a bit more involved than other Kale Chip recipes but I bet it is worth it! I’ll let you know. I am getting ready to make a batch now. My nuts are soaking as I type. I’ll report back and post a photo soon. Update:
A spicy and flavorful raw vegan spread to use on your sandwiches and veggies. Ingredients 1/2 cup sunflower seeds 2 TBL olive oil 1 tsp Himalayan crystal salt 1 tsp chipotle pepper powder 1 clove garlic chopped 1 TBL lemon juice 1/4-1/2 cup water Place all ingredient in the blender and blend until smooth and
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Bread is something that you might miss eating a raw food diet, I know I did at first. Fortunately there are raw breads. The onion bread recipe is one that I have enjoyed many times. It is however not always the right choice. This recipe results in a mild tasting sturdy bread that works well
By Nana Kwaku Opare MD, MPH, CA and Ama Opare BS, MA, MA A vegan diet is the only diet consistent with long-term health and vitality. The scientific and public health evidence has been overwhelmingly clear for decades. Consumption of all forms of animal products are the primary causative factor of fifteen out of sixteen
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A key to being successful when you are transitioning to a new healthier diet is to build a collection of recipes you enjoy making and eating. This is especially true when adopting a live or raw food diet. Here are my top five picks for living food recipe books. These are the ones I used
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This post is adapted from a post that originally appeared on our other site, www.opare.net. A key to being able to keep true to your healthy eating commitment is having the skills you need to keep your meals enticing and satisfying. If you are bored with what you are preparing you are much more likely
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This is a member submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Black Vegetarian Society of Georgia for sharing. Ingredients 4 leaves of curly Kale 1/2 C pineapple juice or fresh coconut water 1/2 banana, peeled, chopped and previously frozen 2 pears, sliced in half 1/2 inch fresh ginger root Place
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