Bread is something that you might miss eating a raw food diet, I know I did at first. Fortunately there are raw breads. The onion bread recipe is one that I have enjoyed many times. It is however not always the right choice. This recipe results in a mild tasting sturdy bread that works well […]
By Nana Kwaku Opare MD, MPH, CA and Ama Opare BS, MA, MA A vegan diet is the only diet consistent with long-term health and vitality. The scientific and public health evidence has been overwhelmingly clear for decades. Consumption of all forms of animal products are the primary causative factor of fifteen out of sixteen
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A key to being successful when you are transitioning to a new healthier diet is to build a collection of recipes you enjoy making and eating. This is especially true when adopting a live or raw food diet. Here are my top five picks for living food recipe books. These are the ones I used
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This post is adapted from a post that originally appeared on our other site, www.opare.net. A key to being able to keep true to your healthy eating commitment is having the skills you need to keep your meals enticing and satisfying. If you are bored with what you are preparing you are much more likely
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This is a member submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Black Vegetarian Society of Georgia for sharing. Ingredients 4 leaves of curly Kale 1/2 C pineapple juice or fresh coconut water 1/2 banana, peeled, chopped and previously frozen 2 pears, sliced in half 1/2 inch fresh ginger root Place
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I had the pleasure of interviewing master raw chef, Dr. Aris LaTham of Sunfired Foods while he was here in Atlanta teaching about preparing living foods at Tassili’s Raw Reality. I have also included an excerpt from a video Nana Kwaku took during the interview. Ama: Tell me how you came to be a raw
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When I first became a vegan I was living in Ann Arbor, Michigan. I didn’t really know too many other Black/Afrikan vegetarians or vegans. I didn’t think there were that many of us. I was wrong. The Vegetarian Resource Group conducted a nationally representative telephone poll of 2,030 adults aged 18 and over. Their statistics
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A different twist on the usual slaw recipe. Crunchy, flavorful, with a creamy sunflower seed dressing. Ingredients 1 pound brussel sprouts 1 large carrot 1 /2 cup sunflower seeds 1/4 cup olive oil 2 garlic cloves 1/4 cup chopped onion 1 TBL apple cider vinegar 1 TBL Italian Seasoning 1 tsp salt 1 1/2 tsp
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