Use this spicy flavorful pate in tacos, burritos, or fill an avocado or pepper. Make it spicier by adding a hot chili pepper. You can substitute soaked seeds or the nuts of your choice for the pecans. Use lettuce leaves or collard greens for a raw wrap. Short on time? Skip the soaking of the […]
Raw Vegan Taco Meat Read More »
This 50 Shades of Vegan Kale Challenge recipe comes from my good friend Safi Toure. It is a colorful dish that offers several optional additions to customize to your tastes and what is in your pantry. I have noted what I used in this version shown here. 1 bunch of kale chopped 1/2 red onion
Spicy Kale with Bean Sprouts Read More »
I feel a bit like I have been engaging in food porn. I am participating in VeganMoFo2013, the vegan month of food where vegan bloggers like myself post a blog each day for the month of September. I have been pleased with how it has been going for me. I have been posting a mix
VeganMoFo2013 Food Voyeurism And Vegan Junk Food Read More »
How many ways can you add kale to a recipe? How about a kale cheeze spread/pate? Use it in nori rolls, to fill garden wraps, to stuff peppers or avocados, top tomatoes, or thin and use as a dressing or sauce. This recipe is part of my 50 Shades Of Vegan Kale Challenge. Ingredients 1
Sunny Kale Cheeze – Raw Vegan Read More »
These delicious raw vegan Nacho Cheeze kale chips will be gone before you know it! Once these came out of the dehydrator I found I had a hard time not snacking on them anytime I was in the kitchen. Not this it is necessarily bad but I did want to save some for Nana Kwaku! Next
Nacho Cheeze Kale Chips-Raw Vegan Read More »
When you are new to veganism or considering making the transition it can seem overwhelming. But fortunately it doesn’t have to be. Here are suggestions and tips that I have gathered from interviewing four black vegans for the Black Vegetarian series. Each of these women have or are dedicating their work to helping our Afrikan
Tips For Transitioning To A Vegan Diet Read More »
If you are eating vegan (meaning NO animal products) you will find that animal products are often hidden in strange places. This is especially true for packaged and processed food. ALWAYS check the labels. Even many veggie burgers or other “fake meat” products include animal products. Companies also change the ingredients from time to time.
Ingredients To Watch Out For As A Vegan Read More »
Veganism is growing in popularity in the Afrikan (people of African descent) community. There are more and more black folks on the internet providing support and information about veganism and vegetarianism. Here are some you may want to check out. These are all sites that are doing more than promoting products or services. Tracye McQuirter
10 Black Vegan and Vegetarian Bloggers and YouTubers Read More »
