How many ways can you add kale to a recipe? How about a kale cheeze spread/pate? Use it in nori rolls, to fill garden wraps, to stuff peppers or avocados, top tomatoes, or thin and use as a dressing or sauce. This recipe is part of my 50 Shades Of Vegan Kale Challenge. Ingredients 1 […]
Sunny Kale Cheeze – Raw Vegan Read More »
These delicious raw vegan Nacho Cheeze kale chips will be gone before you know it! Once these came out of the dehydrator I found I had a hard time not snacking on them anytime I was in the kitchen. Not this it is necessarily bad but I did want to save some for Nana Kwaku! Next
Nacho Cheeze Kale Chips-Raw Vegan Read More »
When you are new to veganism or considering making the transition it can seem overwhelming. But fortunately it doesn’t have to be. Here are suggestions and tips that I have gathered from interviewing four black vegans for the Black Vegetarian series. Each of these women have or are dedicating their work to helping our Afrikan
Tips For Transitioning To A Vegan Diet Read More »
If you are eating vegan (meaning NO animal products) you will find that animal products are often hidden in strange places. This is especially true for packaged and processed food. ALWAYS check the labels. Even many veggie burgers or other “fake meat” products include animal products. Companies also change the ingredients from time to time.
Ingredients To Watch Out For As A Vegan Read More »
Veganism is growing in popularity in the Afrikan (people of African descent) community. There are more and more black folks on the internet providing support and information about veganism and vegetarianism. Here are some you may want to check out. These are all sites that are doing more than promoting products or services. Tracye McQuirter
10 Black Vegan and Vegetarian Bloggers and YouTubers Read More »
Today I had the pleasure (not) of going to the DMV to renew my license. I was struck by just how fake the new normal is. Fake hair, fake lashes, fake food. The media and powers that be have done a fabulous job in convincing us that we are not good enough just as we
This recipe comes from Tracye McQuirter in By Any Greens Necessary. Read my interview with Tracye here. Ingredients 2-3 bunches curly kale, washed and chopped or torn into small pieces 3 tablespoons extra virgin olive oil 1 medium red onion, chopped 5 cloves garlic, peeled and chopped 2~3 tablespoons (Bragg Liquid Aminos) I recommend using
All Hail the Kale Salad Read More »
I have decided to participate in this years VeganMoFo, the Vegan Month of Food. Along with other bloggers around the country (world?) I will be attempting to create a post about veganism everyday this month, or at least every week day. I figure it is a great way to reach more Afrikan (black) vegans and
