As the new year approaches I am planning to do a juice fast. I always enjoy the holiday season because it is a time I get to spend with my family that is spread out across the country. Visiting my hometown of Chicago and my daughters, parents, siblings, cousins, nieces, nephews, aunts and uncles is […]
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I have been feeling a bit under the weather the past few days. I believe it is what is called a “healing crisis” and is part of the detox process. After a few months of eating too much cooked food and too much food altogether I am back to eating all or mostly raw. The
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Recently there have been news reports about the importance of keeping a food journal for weight loss. Here is a link to a report from ABC news. Keeping a Food Journal has been a part of my work with my coaching clients for many years. It is an important part of discovering what causes you
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Periodically I do a juice fast. Sometimes I get stuck making the same few recipes and then feel bored. Or we start eating more cooked food that we should. Maybe the fast pace of life leads us to eat out more often, gain weight, and succumb to temptations such as cooked soy based meals. Eventually
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This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients
