I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks where everyone would rave about it. I’ve taken it to many potlucks too. People still love it! Once I started eating vegan and raw vegan I began making it again. […]
Marinated Veggies Recipe Read More »
I used to take my Spicy Kale Salad to pot-luck dinners. It’s a crowd pleaser for sure. But recently I discovered a new recipe idea that intrigued me. I have taken this recipe to a couple of dinners and it was a hit too! Here is my flavorful interpretation of what I am calling Kale
Kale and Cabbage Slaw Read More »
Back in September I put out a challenge to see how many different ways we can make vegan cabbage dishes. This vegan and oil-free Sweet and Sour Coleslaw recipe was inspired by the suggestions I received. (You can see the other suggestions on my Instagram @foodforthesoul.opare.) So often new vegans or bored vegans wonder “What
Sweet And Sour Coleslaw Read More »
The all time favorite recipe from here on the blog and from my recipe book is my Spicy Southern Style Kale Salad Recipe. People love it and say it the best kale salad they’ve had. Take it to a potluck or family gathering and you’re likely to hear many requests for the recipe or to
The Best Vegan Kale Salad Recipe Read More »
You might think collard greens aren’t good to eat raw but you’d be mistaken. I don’t blame you. Many people think raw collard greens are tough to eat. In this creamy vegan collard green salad we soften them up by marinating them. The result is a nutrient packed, living, soul food dish. You can also
Creamy Vegan Collard Green Salad Read More »
Looking for an alternative to tossed salad? Add this quick and easy vegan carrot apple raisin salad recipe to your menu planning. It’s perfect during the winter months when your access to other vegetables in their flavorful prime may be limited. I had some beautiful fresh dill in my herb garden and it along with
Carrot Apple Raisin Salad Read More »
Kachumbari is a common salad here in the Tanzanian and Kenyan area. It’s an east Afrikan twist on salsa.
I’m thrilled to have my own kitchen again and this kitchen is much nicer than the one I had in Atlanta. I’m looking forward to sharing recipes and videos from our Tanzania vegan adventure. For today I have a delicious salad that uses the abundant mangos and avocados that are in season now. I walked
Mango Avocado Salad Read More »
