One of the biggest lessons I’ve learned on my journey to becoming Whole & Healthy is the power of surrendering to the unfolding of my life. In this video I explore what surrendering looks like, what it takes to be able to surrender and why it’s important when you are making a change in your life.
The Power Of Surrender: Unlocking Lifes Healing Wisdom Read More »
The wellness rebellion taking back control of your health. What would it mean for you to fully trust in your ability to heal and thrive? In my last video, I talked about what I learned about health and wellness and about life living here in Tanzania for the last eight years. And in fact, I
The Wellness Rebellion! Read More »
This month it’s been eight years since I moved to Tanzania and here are the things that I’ve learned about me, about Tanzania, and about the world. It’s been an eye-opening, mind-opening, heart-opening, spirit-opening experience. July is a special month for me. Number one, it’s my birthday month. And number two, it’s also the month
What 8 Years In Tanzania Has Taught Me Read More »
Is it that time? The kids have moved away from home. You’ve gotten a divorce, you’re ready for a job or career change. That job just isn’t doing it for you anymore. It’s time to retire. Or you have a health challenge and you’re ready to make a change, to reinvent yourself, to reinvent your
The Power Of Reinventing Yourself, Your Health, And Your Life! Read More »
When you are focused on being healthy it can be easy to slide into an obsession about your lifestyle and diet. This isn’t healthy either! How can we find BALANCE and Joy in our wellness journey? By obsession I mean you are worried about it all the time. Or you beat yourself up if you
Wellness Obsession? How to Find Balance and Joy On the Path To Being Healthy Read More »
Summer is the perfect time to reset, to reboot, and to upgrade your diet and your lifestyle with abundant, fresh produce, good weather and opportunity to get outside, to get fresh air, to get exercise, to get sunshine. It’s the ideal season to make positive healthy changes. What’s a reset? What’s a reboot? A reset
Why Summer Is A Great Time For A Diet And Lifestyle Reboot Read More »
We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these
From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle Read More »
So you’ve made the decision to become vegan, plant-based, but now you’ve bumped up into the problem of nobody else around you is doing it. In this video I describe the EMPOWERMENT stage and why it’s key to being able stick to your convictions to eat right even when you’re surrounded by all the wrong
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