The Blog
Education and Inspiration For The Vegan Food Revolution
What Do Vegans Eat For Breakfast? (Video)
I have heard people ask “What do vegans eat for breakfast?” on many occasions. To help answer that question in this video I explore three approaches to creating a satisfying plant-based breakfast. Approach #1 is Same-Same but vegan. By using plant-based alternatives you can enjoy many of the same breakfasts that you always have. Approach
The Battle To Eat Healthy: Common Struggles and 14 Solutions
How do you stick to your healthy diet and lifestyle despite the crazy, crazy, modern world that you live in? In the video I did on being vegan in Tanzania, I talked about how actually easy it is to eat healthy because of the relative ease of finding healthy food and the less prevalence of
Tips For A Successful Fasting or Detox Experience
So you’re thinking about doing a fast or a feast, a juice fast, a fruit feast, a water only fast, a master cleanse. What do you need to do to be successful? No matter if you plan to do a juice fast, a fruit feast or some other kind of detox, these tips will help
What It’s Like Being Vegan In Tanzania?
What has it been like as a vegan here in Tanzania? In this video I share what is different, challenging, and wonderful about my vegan lifestyle here in Tanzania. Plus get a peak at what it’s like to shop in the supermarkets, the open air markets and more! The difference between a struggling vegan and
What To Expect Going Vegan: Benefits and Challenges in Your First 3 Months
So you’ve decided it’s time to make a change. To upgrade your diet. To upgrade your lifestyle. Here are some of the things that often come up for people when they transition to a healthier diet and lifestyle. What you will experience will depend on where you’re starting from, and how radical of a change you’re
Why Summer Is A Great Time For A Diet And Lifestyle Reboot
Summer is the perfect time to reset, to reboot, and to upgrade your diet and your lifestyle with abundant, fresh produce, good weather and opportunity to get outside, to get fresh air, to get exercise, to get sunshine. It’s the ideal season to make positive healthy changes. What’s a reset? What’s a reboot? A reset
The Big Lie About The Power Of Diet And Your Health
It’s all a big lie! It really bothers me when I come across videos, articles, or other content related to health, wellness, medication, and doctors that are full of lies and misinformation. It’s no wonder we’re confused. It’s no wonder so many people feel hopeless and powerless. I often hear statements about the impact of
Say NO To Boring Vegan Food With Flavorful International Seasoning And Spices
Say NO to boring vegan food! There’s absolutely no reason healthy food needs to be boring. In an earlier video I talked about how to keep your meals exciting. One of the secrets I mentioned was incorporating International seasonings and spices. I’ve always done my best to banish boring food from my kitchen, and moving
From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle
We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these
How To Stick To Your Convictions To Eat Right
So you’ve made the decision to become vegan, plant-based, but now you’ve bumped up into the problem of nobody else around you is doing it. In this video I describe the EMPOWERMENT stage and why it’s key to being able stick to your convictions to eat right even when you’re surrounded by all the wrong
How to Start Strong: The First Stage of Transforming Your Diet and Lifestyle
The first stage in the process of transforming your diet and lifestyle is what I call Awakening. You are awakening to the truth that the standard American diet and the medical system is not the path to creating the life you desire. Congratulations! You are among the few who refuse to go down the typical
Here’s How To Keep Your Vegan Meals Exciting!
I have often heard people say they’re bored with their food or don’t know what to eat on a plant based diet. With these secrets you’ll always be able to keep your vegan or raw food meals exciting and satisfying. My motto is NO BORING FOOD ALLOWED IN MY KITCHEN! You don’t need to be