Lately I’ve been on a bit of a rollercoaster. One minute I’m excited and pumped up about the work I’m doing. I’ve had a life-long drive to help build strong people. The work I’m doing with clients and the downloads I’m getting from spirit are both energizing and inspiring. I’m truly following spirit on this […]
The Most Important Part Of Becoming Healthy Read More »
I woke up yesterday morning with a message in my heart. I turned on my camera and this poured out! I’ve had a number of experiences over the past few weeks that were weighing on me, as well as other experiences that brought me great joy. This video sums up my experience and observations about
The Key To Reclaiming Our Power Read More »
Do you find the holidays to be difficult? If so, this video is for you! It’s a Healthy Holiday Survival Guide. Here’s what you can do to not only survive the holidays but to make the holiday season work for you. On TV they portray the holiday season as all about love, giving, and happiness. While
Healthy Holiday Survival Guide Read More »
What does it take to stay healthy and create wellness? Yes, diet is very important but there is more! Taking time to rest is SOOOOO important! And it’s something that many of us have neglected due the the “hustle” culture and the fast paced life that has become the norm for many. This is especially
The Importance of Taking Time To Rest Read More »
Why is Community important for wellness? What do we need to do to bring more of it back into our lives? I have been having many great conversations with watu (people) here about their thoughts on these questions. Many can’t believe how much folks in the USA are on their own. It’s time for Sankofa!
Community, Sankofa and the Roots Of Wellness Read More »
Sankofa is all about reaching back to the past to remember and reclaim what we have left behind so we can move forward and thrive. I believe this is a vital part of our wellness journey as well as in other areas of our lives. We have forgotten the true Roots of Wellness and have
Sankofa And The Roots Of Wellness Part 2: Get Outside Read More »
Today I’m talking about Sankofa and what it has to do with health and healing. Living here in Tanzania I have seen many things that are what I like to call the Roots of Wellness, reminding us that what’s modern, what’s new is not necessarily better and that the ways that our people, our ancestors
Sankofa And The Roots Of Wellness Part 1: Diet Read More »
For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free vegan banana bread is an adaption of the recipe my neighbor Mama Elinuru uses. Over the
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