Imagine! What would being Whole & Healthy look like and mean for your life? How will your plant-based diet and healthy lifestyle make a difference for you, your work, your family, etc? How will it help you be and do what you envision? In this video I walk you through the visioning/meditation practice I use […]
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What can you do when your life gets crazy busy or crazy stressful to help you stick to your healthy diet and lifestyle? Here’s 6 things to do to set yourself up for success or to get back on track when life get’s overwhelming.
How To Stick To Your Healthy Lifestyle When Your Life Gets CRAZY! Read More »
Adding more raw food to your diet doesn’t have to be complicated. Here are 7 EASY ways in eat more raw food to improve your health and lose weight. In the past I have tended towards the more gourmet raw food recipes. I have many such raw recipes here on this site. But I’m interested
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Honoring and connecting to our Ancestors is an important tradition in many parts of Africa and amongst the African diaspora worldwide. We ARE our ancestors! In this Roots Of Wellness Part 5 video I explore how nurturing your connection to your ancestors can help you in your Whole & Healthy life. Wellness is more than
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I used to take my Spicy Kale Salad to pot-luck dinners. It’s a crowd pleaser for sure. But recently I discovered a new recipe idea that intrigued me. I have taken this recipe to a couple of dinners and it was a hit too! Here is my flavorful interpretation of what I am calling Kale
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For many years I have advised my clients to start a Wellness/Food journal when they are trying to move to a new level in their healthy diet and lifestyle. It’s the #1 tool for helping you be successful. Maybe you are new to the plant-based lifestyle. Or maybe you now want to go raw. Or
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The wellness industry is BIG business. There is an ever growing selection of supplements, super foods, special diets, fancy tools, complicated systems that promise to promote wellness. This is what wellness isn’t! Wellness is your own hands when you align your life with nature and how we are designed to live. It isn’t about supplements.
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Emotional eating can be a problem when you are trying to eat healthy. It can throw you off track and back to your unhealthy eating and lifestyle choices. Here are the three things I’ve done to help me keep emotional eating from making me gain weight or fall completely off the wagon. This past few
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