I have long recommended keeping a journal to help my clients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the […]
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Do you think vegan food is boring? Or just not good? If so, you haven’t seen the delicious potential that healthy vegan food has. In this video I’m sharing 5 tips for making your vegan meals taste amazing. If you’d prefer to read, here’s the transcript. Maybe you’re wondering, “How in the heck do I
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If you’ve struggled with your transition to a vegan diet, here are 4 reasons why a juice fast is a great way to jumpstart your transition to plant-based and improve your chances of success.
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Why is cheese SO hard to give up and what can you do about it? This is a common problem when you’re transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and Medical Director of Opare Institute to get some answers. Below are links to the resources we
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When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for me to make the right
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Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. In this video I’ll show you three steps create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.
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This week in my Black Vegan Academy Facebook group I share how I make my beans taste yummy even without meat. I use a method similar to what is called tempering in Indian cooking. I discovered that folks here in Tanzania use this method when making their beans. In this video you’ll see me making
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Just because you’re eating vegan doesn’t mean you’re eating healthy! If you are still eating processed and packaged food most of the time you aren’t getting the most out of your vegan diet. It’s time to go whole-food plant-based which means making fresh meals from fresh fruits and veggies. Yes, it will take more time
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