If you’re looking for a quick and easy tasty vegan meal, this vegan Chinese noodle stir-fry fits the bill. And it’s oil free. It’s very flexible and you can use whatever veggies you have on hand. We have greatly reduced the amount of oil in our diet. You can find out why here. So how […]
Vegan Chinese Noodle Stir-Fry Oil Free Read More »
I love hearing from you and hearing your questions. Today’s video is a response to a recent question I received from an email subscriber. It’s a question I’ve heard before and something I wondered about too when I was a new vegan. Why am I hungry all the time when I’m eating vegan? I found
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Getting control of your cravings can be a challenge but it’s an important thing to learn how to do. Without some strategies for what to do when your cravings hit you’ll have a hard time sticking to your healthy vegan diet and lifestyle. In this video, recorded a couple of years ago, I share 5
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Far too often I hear people say they’ve had problems sticking to a vegan diet because the food isn’t flavorful. How unfortunate! It doesn’t have to be that way. In today’s video I’m sharing the 10 ingredients I always try to have in my kitchen to make my food taste amazing. I can’t always get
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It took me YEARS to start making my own almond milk! Don’t let that happen to you! It’s so easy to do and it tastes so much better than the store-bought kind. And it’s cheaper too. In this video I show you just how easy it is. I recorded this video years ago when we
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Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how
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The all time favorite recipe from here on the blog and from my recipe book is my Spicy Southern Style Kale Salad Recipe. People love it and say it the best kale salad they’ve had. Take it to a potluck or family gathering and you’re likely to hear many requests for the recipe or to
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So you’re ready for a change to change your diet, to start meditating or exercising. Or to stop smoking or eating junk food. You’re ready for some kind of change. Whether it’s the beginning of a new year or just the beginning of a new phase in your healthy diet and lifestyle, in your life,
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