We all have limiting beliefs about who we are and what we believe is possible for us. These beliefs can lead to self-sabotaging behavior and failure to reach our goals, whether diet and lifestyle goals or life goals in general. In this video I share how to break through the inner glass ceiling that these […]
From Self-Sabotage To Success: How to Create a Healthy Plant-Based Diet and Lifestyle Read More »
So you’ve made the decision to become vegan, plant-based, but now you’ve bumped up into the problem of nobody else around you is doing it. In this video I describe the EMPOWERMENT stage and why it’s key to being able stick to your convictions to eat right even when you’re surrounded by all the wrong
How To Stick To Your Convictions To Eat Right Read More »
The first stage in the process of transforming your diet and lifestyle is what I call Awakening. You are awakening to the truth that the standard American diet and the medical system is not the path to creating the life you desire. Congratulations! You are among the few who refuse to go down the typical
How to Start Strong: The First Stage of Transforming Your Diet and Lifestyle Read More »
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can be hard to find and you need to have plant-based milk on hand. Since I was aiming for raw food it often meant making the almond milk first. Now that
Hot Chocolate – Vegan or Raw Vegan Recipe Read More »
I have often heard people say they’re bored with their food or don’t know what to eat on a plant based diet. With these secrets you’ll always be able to keep your vegan or raw food meals exciting and satisfying. My motto is NO BORING FOOD ALLOWED IN MY KITCHEN! You don’t need to be
Here’s How To Keep Your Vegan Meals Exciting! Read More »
Failures are the key to your success in sticking to your healthy lifestyle. In this video I share how to turn your mistakes into the road map for reaching your Whole & Healthy lifestyle goals. I’ve been trying to make granola and last night I thought I had found the right recipe, but… I did
Why Failures Are The Key To Sticking To Your Healthy Lifestyle Read More »
This month I traveled back to the states (again!) to meet my new granddaughter and to help out while my daughter recovers. In this video I’m sharing how I find vegan food at airports, on planes and while on road trips. I’ve done a lot of traveling while vegan since 2008. These are the techniques
Traveling While Vegan: How I Find Vegan Food At Airports, On Planes, Or Road Trips Read More »
No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.
The Truth About Getting Enough Protein As A Vegan (Stop Worrying!) Read More »
