So you’ve made the decision to become vegan, plant-based, but now you’ve bumped up into the problem of nobody else around you is doing it. In this video I describe the EMPOWERMENT stage and why it’s key to being able stick to your convictions to eat right even when you’re surrounded by all the wrong […]
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The first stage in the process of transforming your diet and lifestyle is what I call Awakening. You are awakening to the truth that the standard American diet and the medical system is not the path to creating the life you desire. Congratulations! You are among the few who refuse to go down the typical
How to Start Strong: The First Stage of Transforming Your Diet and Lifestyle Read More »
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can be hard to find and you need to have plant-based milk on hand. Since I was aiming for raw food it often meant making the almond milk first. Now that
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I have often heard people say they’re bored with their food or don’t know what to eat on a plant based diet. With these secrets you’ll always be able to keep your vegan or raw food meals exciting and satisfying. My motto is NO BORING FOOD ALLOWED IN MY KITCHEN! You don’t need to be
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Failures are the key to your success in sticking to your healthy lifestyle. In this video I share how to turn your mistakes into the road map for reaching your Whole & Healthy lifestyle goals. I’ve been trying to make granola and last night I thought I had found the right recipe, but… I did
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This month I traveled back to the states (again!) to meet my new granddaughter and to help out while my daughter recovers. In this video I’m sharing how I find vegan food at airports, on planes and while on road trips. I’ve done a lot of traveling while vegan since 2008. These are the techniques
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No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.
The Truth About Getting Enough Protein As A Vegan (Stop Worrying!) Read More »
I just completed a 30 day Fruit Feast. During that time I ate only raw, ripe, sweet and juicy fruit. (Except one day when I added some kale to a smoothie. I explain why in the video.) I joined Mark Blake’s Friends and Family Fast for the second time because I enjoyed it so much
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